What Time Should My Newborn Wake Up In The Morning

Welcome to our guide on what time your newborn should wake up in the morning. As a new parent, it can be challenging to know what to expect and when to expect it. One of the biggest questions many new parents have is when their newborn should wake up in the morning. In this article, we’ll cover everything you need to know about your newborn's sleep patterns and what time they should wake up in the morning.

Table of Contents

1. Newborn Sleep Patterns
2. When Should My Newborn Wake Up?
3. Tips for Getting Your Newborn to Sleep
4. FAQ
5. Pros and Cons

Newborn Sleep Patterns

Newborns sleep a lot, typically between 16-17 hours a day. However, they don't sleep for long stretches at a time. Newborns tend to sleep for 2-4 hours at a time before waking up for a feed or a diaper change. This pattern of sleeping and waking up continues throughout the day and night, with no real set schedule.

Additionally, newborns spend more time in REM (rapid eye movement) sleep than adults. This type of sleep is essential for brain development and is believed to help with learning and memory. However, it can also make it more challenging for newborns to stay asleep for long periods, as they are easily awakened.

When Should My Newborn Wake Up?

There is no set time for when your newborn should wake up in the morning. As mentioned earlier, newborns don't have a set sleep schedule and will wake up frequently throughout the day and night. However, it's essential to establish a routine and start teaching your newborn the difference between day and night.

One way to encourage your newborn to sleep longer stretches at night is to make the daytime feeds and diaper changes more stimulating and the nighttime ones more calming. This will help your newborn learn the difference between day and night and start to associate nighttime with sleep.

Another way to promote longer stretches of sleep at night is to establish a consistent bedtime routine. This could include a bath, a story or song, and a feeding. By doing the same things in the same order each night, your newborn will start to recognize that it's time to go to sleep.

Tips for Getting Your Newborn to Sleep

Getting your newborn to sleep can be challenging, but there are a few things you can do to help:

• Establish a routine
• Create a calm and quiet sleep environment
• Swaddle your newborn
• Use white noise to drown out any background noise
• Feed your newborn before putting them down to sleep
• Try a pacifier

FAQ

How much sleep does a newborn need?

Newborns typically sleep between 16-17 hours a day.

How long should my newborn sleep for at a time?

Newborns tend to sleep for 2-4 hours at a time before waking up for a feed or diaper change.

How can I help my newborn sleep longer at night?

You can help your newborn sleep longer at night by establishing a consistent bedtime routine, making daytime feeds and diaper changes more stimulating, and nighttime ones more calming.

Pros and Cons

Pros

• Establishing a routine can make life easier for both you and your newborn
• Creating a calm sleep environment can help your newborn sleep better
• Using white noise can help drown out any background noise that might wake your newborn up

Cons

• Newborns don't have a set sleep schedule and will wake up frequently throughout the day and night
• It can be challenging to get your newborn to sleep for long stretches at a time

In conclusion, there is no set time for when your newborn should wake up in the morning. Newborns don't have a set sleep schedule and will wake up frequently throughout the day and night. However, establishing a routine and teaching your newborn the difference between day and night can help promote longer stretches of sleep at night. Remember to be patient and persistent, and your newborn will eventually develop a sleep routine that works for both of you.