If you re an avid fitness enthusiast or just starting out you might have heard of fasted cardio Fasted cardio is when you exercise on an empty stomach typically in the morning before breakfast But should you do it In this article we ll discuss the pros cons and provide tips on whether you should do fasted cardio or not .
If you're an avid fitness enthusiast or just starting out, you might have heard of fasted cardio. Fasted cardio is when you exercise on an empty stomach, typically in the morning before breakfast. But, should you do it? In this article, we'll discuss the pros, cons, and provide tips on whether you should do fasted cardio or not.
Table of Contents
Pros of Fasted Cardio
There are a few benefits to doing fasted cardio:
1. Burn More Fat
When you exercise on an empty stomach, your body is more likely to use stored fat as fuel. This means that you may burn more fat during your workout than you would if you had eaten beforehand.
2. Boosts Metabolism
Research has shown that fasted cardio can boost your metabolism, which means that your body will continue to burn calories even after your workout is finished.
3. Increased Insulin Sensitivity
Exercising on an empty stomach can also increase your body's insulin sensitivity, which means that your body is better able to use insulin to transport glucose into your cells for energy.
Cons of Fasted Cardio
While there are some benefits to fasted cardio, there are also some potential drawbacks:
1. Lack of Energy
Exercising on an empty stomach can leave you feeling tired and lacking in energy, which can make it harder to push yourself during your workout.
2. Loss of Muscle Mass
When you exercise on an empty stomach, your body may also break down muscle tissue for energy, which can lead to a loss of muscle mass in the long term.
3. Increased Risk of Injury
Without proper fuel, your body may be more prone to injury during your workout.
Tips for Fasted Cardio
If you decide to give fasted cardio a try, here are some tips to keep in mind:
1. Stay Hydrated
Drink plenty of water before and during your workout to avoid dehydration.
2. Start Slow
If you're new to fasted cardio, start with a shorter workout and gradually increase the duration and intensity.
3. Listen to Your Body
If you feel lightheaded or dizzy during your workout, stop and eat something.
FAQs
Q: Is fasted cardio better for weight loss?
A: It can be, as it may help you burn more fat during your workout. However, the most important factor for weight loss is creating a calorie deficit through diet and exercise.
Q: Should I do fasted cardio every day?
A: It's not necessary to do fasted cardio every day. Listen to your body and give yourself plenty of rest days.
Q: Can I have coffee before fasted cardio?
A: Yes, a small amount of caffeine before your workout may help improve performance.
In conclusion, whether or not you should do fasted cardio depends on your individual goals and preferences. Consider the pros and cons, and if you decide to try it, follow the tips above to stay safe and get the most out of your workout.
