Morningstar Farms Breakfast Sausage Nutrition Facts

Welcome to our article on MorningStar Farms Breakfast Sausage Nutrition Facts. In this article, we will discuss the nutrition facts of MorningStar Farms Breakfast Sausage, its ingredients, and the benefits of including it in your diet. MorningStar Farms Breakfast Sausage is a tasty and healthy alternative to traditional meat-based breakfast sausage. It is perfect for vegetarians and people who are trying to reduce their meat intake. Let's dive into the nutrition facts of MorningStar Farms Breakfast Sausage.

Table of Contents

1. Ingredients
2. Nutrition Facts
3. Benefits
4. How to Cook MorningStar Farms Breakfast Sausage
5. Tips for Cooking MorningStar Farms Breakfast Sausage
6. FAQ
7. Pros and Cons

Ingredients

MorningStar Farms Breakfast Sausage is made from a variety of plant-based ingredients, including:

• Water
• Wheat gluten
• Soy protein isolate
• Corn oil
• Contains 2% or less of the following:
• Methylcellulose
• Autolyzed yeast extract
• Natural flavors
• Spices
• Onion powder
• Garlic powder
• Salt
• Sugar
• Sunflower oil
• Sodium caseinate
• Modified corn starch
• Hydrolyzed corn protein
• Hydrolyzed soy protein
• Soy lecithin

These ingredients are carefully selected to provide a delicious and nutritious plant-based breakfast sausage.

Nutrition Facts

One serving of MorningStar Farms Breakfast Sausage (2 patties) contains:

• Calories: 80
• Total Fat: 4.5g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 220mg
• Total Carbohydrate: 4g
• Dietary Fiber: 1g
• Total Sugars: 0g
• Protein: 8g

MorningStar Farms Breakfast Sausage is low in calories and fat, making it a great option for people who are trying to maintain a healthy weight. It is also cholesterol-free and a good source of protein and fiber.

Benefits

There are several benefits of including MorningStar Farms Breakfast Sausage in your diet:

• Plant-based: MorningStar Farms Breakfast Sausage is made from plant-based ingredients, making it a great option for vegetarians and people who are trying to reduce their meat intake.
• Low in calories and fat: MorningStar Farms Breakfast Sausage is low in calories and fat, making it a great option for people who are trying to maintain a healthy weight.
• Cholesterol-free: MorningStar Farms Breakfast Sausage is cholesterol-free, making it a heart-healthy option.
• Good source of protein and fiber: MorningStar Farms Breakfast Sausage is a good source of protein and fiber, which can help you feel full and satisfied throughout the morning.
• Delicious: Last but not least, MorningStar Farms Breakfast Sausage is delicious and a great way to start your day!

How to Cook MorningStar Farms Breakfast Sausage

Here's how to cook MorningStar Farms Breakfast Sausage:

1. Preheat a non-stick skillet over medium heat.
2. Add the MorningStar Farms Breakfast Sausage patties to the skillet.
3. Cook for 8-10 minutes, turning occasionally, until heated through and golden brown.
4. Remove from heat and serve.

Tips for Cooking MorningStar Farms Breakfast Sausage

Here are some tips to ensure your MorningStar Farms Breakfast Sausage turns out perfectly:

• Don't overcook: MorningStar Farms Breakfast Sausage can become dry and tough if overcooked, so be sure to follow the cooking instructions carefully.
• Use a non-stick skillet: Using a non-stick skillet will help prevent the patties from sticking and falling apart.
• Try different seasonings: MorningStar Farms Breakfast Sausage has a mild flavor, so feel free to experiment with different seasonings to add more flavor.

FAQ

Here are some frequently asked questions about MorningStar Farms Breakfast Sausage:

• Is MorningStar Farms Breakfast Sausage vegan?

No, MorningStar Farms Breakfast Sausage contains sodium caseinate, which is derived from milk.

• Is MorningStar Farms Breakfast Sausage gluten-free?

No, MorningStar Farms Breakfast Sausage contains wheat gluten.

• Can I freeze MorningStar Farms Breakfast Sausage?

Yes, you can freeze MorningStar Farms Breakfast Sausage for up to 6 months.

Pros and Cons

Here are some pros and cons of MorningStar Farms Breakfast Sausage:

• Pros:
• Plant-based
• Low in calories and fat
• Cholesterol-free
• Good source of protein and fiber
• Delicious
• Cons:
• Not vegan
• Contains wheat gluten

Overall, MorningStar Farms Breakfast Sausage is a delicious and nutritious plant-based alternative to traditional meat-based breakfast sausage. It is low in calories and fat, cholesterol-free, and a good source of protein and fiber. Whether you're a vegetarian or just looking to reduce your meat intake, MorningStar Farms Breakfast Sausage is a great option to start your day!