Low Calorie Indian Dinner Recipes For Weight Loss

Welcome to our blog post about low calorie Indian dinner recipes for weight loss. If you are looking to lose weight and want to enjoy delicious Indian cuisine, then you are in the right place. In this article, we will provide you with some easy and healthy dinner recipes that will help you shed those extra pounds without compromising on taste. So, let’s get started!

Table of Contents:

1. Masoor Dal
2. Mushroom Curry
3. Tandoori Chicken
4. Palak Paneer
5. Mixed Vegetable Curry
6. Tips for Low Calorie Indian Cooking
7. FAQs

Masoor Dal

Masoor dal is a popular Indian lentil soup that is packed with protein and fiber. It is a low calorie recipe that is perfect for weight loss. Here’s how you can make it:

Ingredients:

• 1 cup masoor dal (red lentils)
• 1 onion, chopped
• 1 tomato, chopped
• 2 cloves garlic, minced
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chili powder
• Salt to taste
• 2 cups water

Instructions:

1. Wash and soak the masoor dal for 30 minutes.
2. Heat a pan and add cumin seeds. Once they start to crackle, add chopped onion and garlic. Saute for 2-3 minutes.
3. Add chopped tomato and cook until it turns mushy.
4. Add all the powdered spices and salt. Mix well.
5. Drain the water from the dal and add it to the pan. Mix well.
6. Add 2 cups of water and mix well. Cover the pan and cook for 15-20 minutes or until the dal is cooked.
7. Garnish with coriander leaves and serve hot.

Mushroom Curry

Mushroom curry is a delicious and low calorie Indian dinner recipe that is perfect for weight loss. Here’s how you can make it:

Ingredients:

• 200 gms mushrooms, sliced
• 1 onion, chopped
• 1 tomato, chopped
• 2 cloves garlic, minced
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chili powder
• Salt to taste
• 2 tbsp oil

Instructions:

1. Heat oil in a pan and add cumin seeds. Once they start to crackle, add chopped onion and garlic. Saute for 2-3 minutes.
2. Add chopped tomato and cook until it turns mushy.
3. Add all the powdered spices and salt. Mix well.
4. Add sliced mushrooms and mix well.
5. Cover the pan and cook for 10-15 minutes or until the mushrooms are cooked.
6. Garnish with coriander leaves and serve hot.

Tandoori Chicken

Tandoori chicken is a popular Indian dish that is low in calories and high in protein. Here’s how you can make it:

Ingredients:

• 4 chicken breasts, boneless and skinless
• 1 cup plain Greek yogurt
• 2 tbsp lemon juice
• 2 tbsp tandoori masala
• 1 tsp red chili powder
• 1 tsp turmeric powder
• 1 tsp cumin powder
• Salt to taste

Instructions:

1. Preheat oven to 400°F.
2. Make small slits on the chicken breasts using a knife.
3. Mix all the ingredients in a bowl and marinate the chicken breasts for 1-2 hours.
4. Place the chicken breasts on a baking tray lined with parchment paper.
5. Bake for 20-25 minutes or until the chicken is cooked.
6. Garnish with coriander leaves and serve hot.

Palak Paneer

Palak paneer is a popular Indian vegetarian dish that is low in calories and high in nutrients. Here’s how you can make it:

Ingredients:

• 200 gms paneer, cubed
• 2 cups spinach, chopped
• 1 onion, chopped
• 1 tomato, chopped
• 2 cloves garlic, minced
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chili powder
• Salt to taste
• 2 tbsp oil

Instructions:

1. Heat oil in a pan and add cumin seeds. Once they start to crackle, add chopped onion and garlic. Saute for 2-3 minutes.
2. Add chopped tomato and cook until it turns mushy.
3. Add all the powdered spices and salt. Mix well.
4. Add chopped spinach and mix well.
5. Cover the pan and cook for 10-15 minutes or until the spinach is cooked.
6. Add cubed paneer and mix well.
7. Cover the pan and cook for another 5-10 minutes.
8. Garnish with coriander leaves and serve hot.

Mixed Vegetable Curry

Mixed vegetable curry is a delicious and low calorie Indian dinner recipe that is perfect for weight loss. Here’s how you can make it:

Ingredients:

• 1 cup mixed vegetables (carrots, beans, peas, cauliflower, etc.)
• 1 onion, chopped
• 1 tomato, chopped
• 2 cloves garlic, minced
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chili powder
• Salt to taste
• 2 tbsp oil

Instructions:

1. Heat oil in a pan and add cumin seeds. Once they start to crackle, add chopped onion and garlic. Saute for 2-3 minutes.
2. Add chopped tomato and cook until it turns mushy.
3. Add all the powdered spices and salt. Mix well.
4. Add mixed vegetables and mix well.
5. Cover the pan and cook for 10-15 minutes or until the vegetables are cooked.
6. Garnish with coriander leaves and serve hot.

Tips for Low Calorie Indian Cooking

Here are some tips that will help you cook low calorie Indian meals:

• Use less oil while cooking.
• Opt for low fat dairy products.
• Use whole wheat flour instead of refined flour.
• Choose lean meats or opt for vegetarian options.
• Use herbs and spices to add flavor instead of salt and sugar.
• Include more vegetables and fruits in your meals.

FAQs

Here are some frequently asked questions about low calorie Indian dinner recipes:

Q: Are Indian