Is Upper Lower Split Better Than Push Pull Legs

If you're looking to build muscle and improve your fitness, you've probably heard of the two most popular workout splits - upper lower split and push pull legs. Both are great routines, but which one is better? In this article, we'll break down the differences and benefits of each split to help you decide which one is best for you.

Table of Contents

• The Difference Between Upper Lower Split and Push Pull Legs
• How to Do Upper Lower Split and Push Pull Legs
• Step-by-Step Guide to Upper Lower Split and Push Pull Legs
• Tips for Choosing the Best Split for You
• The Solution: Which Split is Best for You?
• FAQs
• Pros and Cons of Upper Lower Split and Push Pull Legs

The Difference Between Upper Lower Split and Push Pull Legs

The main difference between the two splits is the way they divide your workouts. Upper lower split focuses on working your upper body and lower body on alternating days, while push pull legs splits your workouts based on the type of movement - pushing, pulling, and leg workouts on separate days.

Upper lower split is a great option if you're looking for a simple and balanced workout routine. It allows you to train your entire body twice a week, making it ideal for beginners or those who want to maintain their fitness level.

Push pull legs split is more advanced and allows you to focus on specific muscle groups. It's great for building strength and muscle mass, but it can be more challenging to stick to, especially if you have a busy schedule.

How to Do Upper Lower Split and Push Pull Legs

The best way to do upper lower split is to focus on compound exercises that work multiple muscle groups, such as squats, deadlifts, bench press, and pull-ups. You should aim to do 3-4 sets of 8-12 reps for each exercise, with a rest period of 1-2 minutes between sets.

For push pull legs split, you should focus on exercises that target specific muscle groups. For example, on push day, you could do chest press, shoulder press, and tricep pushdowns. On pull day, you could do pull-ups, rows, and bicep curls. On leg day, you could do squats, lunges, and calf raises. Again, aim for 3-4 sets of 8-12 reps for each exercise, with a rest period of 1-2 minutes between sets.

Step-by-Step Guide to Upper Lower Split and Push Pull Legs

Upper Lower Split:

1. Choose your exercises - focus on compound exercises that work multiple muscle groups.
2. Plan your workout schedule - alternate between upper and lower body workouts every other day.
3. Warm up - spend 5-10 minutes doing cardio or mobility exercises to get your muscles ready.
4. Start with your first exercise - do 3-4 sets of 8-12 reps with a rest period of 1-2 minutes between sets.
5. Move on to your next exercise - repeat step 4 for all of your chosen exercises.
6. Cool down - stretch your muscles and do some light cardio to help your body recover.

Push Pull Legs:

1. Choose your exercises - focus on exercises that target specific muscle groups.
2. Plan your workout schedule - split your workouts into push, pull, and leg days.
3. Warm up - spend 5-10 minutes doing cardio or mobility exercises to get your muscles ready.
4. Start with your first exercise - do 3-4 sets of 8-12 reps with a rest period of 1-2 minutes between sets.
5. Move on to your next exercise - repeat step 4 for all of your chosen exercises.
6. Cool down - stretch your muscles and do some light cardio to help your body recover.

Tips for Choosing the Best Split for You

Choosing the best split for you depends on your fitness goals and lifestyle. Here are some tips to help you decide:

• If you're a beginner, start with upper lower split to build a solid foundation.
• If you want to build muscle mass and strength, push pull legs split is a great option.
• If you have a busy schedule, upper lower split may be easier to stick to as it requires fewer workout days.
• If you have a specific muscle group you want to focus on, push pull legs split allows you to target each muscle group more effectively.

The Solution: Which Split is Best for You?

Both upper lower split and push pull legs split are great workout routines, but the best one for you depends on your fitness goals and lifestyle. If you're a beginner or want to maintain your fitness level, start with upper lower split. If you want to build muscle mass and strength, push pull legs split is a great option. Ultimately, the best split for you is the one that you enjoy and can stick to consistently.

FAQs

Q: Can I do both upper lower split and push pull legs?

A: It's not recommended to do both routines at the same time as it can lead to overtraining and burnout. Choose one routine and stick to it consistently for at least 6-8 weeks before switching to another one.

Q: How many days a week should I workout?

A: It depends on your fitness level and goals. For upper lower split, aim for 4 workouts a week, alternating between upper and lower body. For push pull legs split, aim for 6 workouts a week, with each day focusing on a specific muscle group.

Pros and Cons of Upper Lower Split and Push Pull Legs

Pros of Upper Lower Split:

• Simple and easy to follow
• Allows for balanced workouts
• Great for beginners

Cons of Upper Lower Split:

• May not be effective for building muscle mass
• Requires longer workouts
• May become monotonous over time

Pros of Push Pull Legs:

• Allows for more specific muscle targeting
• Great for building muscle mass and strength
• Can be more challenging and rewarding

Cons of Push Pull Legs:

• Can be more complicated to follow
• May require more time and effort
• Not ideal for beginners

Ultimately, the best workout split for you depends on your fitness goals and lifestyle. Choose the one that you enjoy and can stick to consistently to achieve the best results.