If you re looking for a workout split that allows you to work every part of your body then the push pull legs PPL routine may be the perfect choice for you In this article we ll take a closer look at what PPL is how to do it and whether or not it s a good workout split for achieving your fitness goals .
If you're looking for a workout split that allows you to work every part of your body, then the push pull legs (PPL) routine may be the perfect choice for you. In this article, we'll take a closer look at what PPL is, how to do it, and whether or not it's a good workout split for achieving your fitness goals.
What is PPL?
PPL is a workout split that involves breaking down your workouts into three categories: push exercises, pull exercises, and leg exercises. The idea behind this split is that you'll be able to work every part of your body more efficiently by focusing on specific muscle groups during each workout.
How to Do PPL
The PPL routine involves working out six days a week, with one day of rest. Here's what your schedule would look like:
- Day 1: Push
- Day 2: Pull
- Day 3: Legs
- Day 4: Push
- Day 5: Pull
- Day 6: Legs
- Day 7: Rest
On push days, you'll focus on exercises that involve pushing movements, like chest presses and shoulder presses. On pull days, you'll focus on exercises that involve pulling movements, like rows and pull-ups. On leg days, you'll focus on exercises that work your lower body, like squats and lunges.
Tips for Doing PPL
Here are some tips to keep in mind when doing PPL:
- Make sure to vary your exercises so you're not doing the same thing every day.
- Choose weights that challenge you but don't cause you to sacrifice form.
- Take rest days when you need them to prevent injury and burnout.
- Track your progress so you can see how far you've come.
Pros and Cons of PPL
Like any workout split, PPL has its pros and cons. Here are a few:
Pros
- Allows you to work every part of your body more efficiently
- Can be customized to fit your fitness goals and preferences
- Provides structure to your workouts
Cons
- Requires working out six days a week, which may not be feasible for everyone
- May not be ideal for beginners who are still learning proper form
- Can be difficult to stick to if you're not motivated
FAQ
Is PPL good for building muscle?
Yes, PPL can be a great way to build muscle because it allows you to work every part of your body more efficiently.
Can I do PPL if I'm a beginner?
If you're new to working out, it's generally recommended that you start with a full-body workout routine before moving on to splits like PPL.
How long should I do PPL?
You can do PPL for as long as you like, but it's generally recommended that you switch up your routine every few months to prevent boredom and plateauing.
Conclusion
Overall, PPL can be a great workout split for building muscle and working every part of your body more efficiently. However, it may not be ideal for beginners or those who have trouble sticking to a six-day-per-week workout schedule. As with any workout routine, it's important to listen to your body and make adjustments as needed to prevent injury and burnout.
