How Many Calories In White Bread Roll

In today's world, most people are health-conscious and are keen to know the number of calories they consume. One food item that is commonly consumed is the white bread roll. In this article, we will discuss how many calories are in a white bread roll and various other aspects related to it.

Description

A white bread roll is a small, round-shaped bread made from refined flour, which is commonly used in sandwiches or as a side dish. It is one of the most popular bread types consumed worldwide.

How to

The process of making a white bread roll is quite simple. The ingredients required are flour, yeast, sugar, salt, water, and butter. The flour, yeast, sugar, and salt are mixed in a bowl, and warm water is added. The dough is kneaded, and the butter is added to it. The dough is left to rise, and then it is shaped into small balls. The balls are left to rise again, and then they are baked in the oven.

Step by Step

Here are the step-by-step instructions for making a white bread roll:

Ingredients

1. 500g Flour
2. 1 tbsp Yeast
3. 1 tbsp Sugar
4. 1 tsp Salt
5. 250ml Warm Water
6. 50g Butter

Instructions

1. In a bowl, mix the flour, yeast, sugar, and salt.
2. Add warm water to the mixture and knead the dough.
3. Add the butter to the dough and knead it again.
4. Leave the dough to rise for an hour.
5. Shape the dough into small balls.
6. Leave the balls to rise for another 30 minutes.
7. Preheat the oven to 180°C.
8. Bake the balls for 15-20 minutes.
9. Remove from the oven and let them cool.

Tips

Here are some tips to make the perfect white bread roll:

1. Use warm water to activate the yeast.
2. Knead the dough thoroughly to get the right texture.
3. Let the dough rise in a warm place.
4. Brush the rolls with butter before baking to get a crispy crust.
5. Use a baking tray lined with parchment paper to prevent sticking.
6. Serve the rolls warm for the best taste.

How Many Calories in White Bread Roll?

A white bread roll contains approximately 120-150 calories, depending on its size and the ingredients used. The calories in a white bread roll come from the carbohydrates, protein, and fat present in it. It is important to keep track of the number of calories consumed to maintain a healthy diet.

Pros and Cons

Here are the pros and cons of consuming white bread rolls:

Pros

1. White bread rolls are a good source of carbohydrates, which provide energy to the body.
2. They contain a small amount of protein, which is essential for the growth and repair of tissues.
3. They are easy to make and can be used in a variety of dishes.
4. They are affordable and readily available in most stores.
5. They can be stored for a few days without getting stale.

Cons

1. White bread rolls are high in calories and can lead to weight gain if consumed in excess.
2. They are made from refined flour, which lacks essential nutrients.
3. They may contain added sugar and preservatives, which can be harmful to health.
4. They may cause a spike in blood sugar levels in people with diabetes.
5. They are not suitable for people with gluten intolerance or celiac disease.

FAQ

Q. Can white bread rolls be frozen?

A. Yes, white bread rolls can be frozen for up to three months. Wrap them in plastic wrap or aluminum foil and place them in a freezer bag. Thaw them before using.

Q. How many white bread rolls can I consume in a day?

A. It is recommended to consume one or two white bread rolls per day, depending on your calorie requirements.

Q. How can I make white bread rolls healthier?

A. You can make white bread rolls healthier by using whole-wheat flour instead of refined flour, adding seeds or nuts to the dough, and reducing the amount of sugar and butter used.

Conclusion

A white bread roll is a versatile food item that can be consumed in various ways. It is essential to keep track of the number of calories consumed to maintain a healthy diet. While white bread rolls are high in calories, they can be made healthier by using whole-wheat flour and reducing the amount of sugar and butter used.