How Many Calories In 1 Morning Glory Muffin A Comprehensive Guide

Are you a fan of morning glory muffins but worried about how many calories in 1 morning glory muffin? You're not alone.

Table of Contents

• Description
• How to
• Step by step
• Tips
• Solution
• FAQ
• Pros and Cons

Description

Morning glory muffins are a popular breakfast option that have been around since the 1970s. They are typically made with carrots, apples, raisins, nuts, and spices, and can be a healthy and delicious way to start your day. However, if you're watching your calorie intake, you may be wondering how many calories in 1 morning glory muffin.

How To

To determine how many calories in 1 morning glory muffin, you first need to know the ingredients and serving size of the muffin. A typical morning glory muffin recipe makes 12 muffins, so the serving size would be one muffin.

Here's a breakdown of the ingredients in a typical morning glory muffin recipe:

• 1 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 cup brown sugar
• 2 teaspoons baking soda
• 2 teaspoons cinnamon
• 1/2 teaspoon salt
• 2 cups grated carrots
• 1/2 cup raisins
• 1/2 cup chopped walnuts
• 1/2 cup unsweetened shredded coconut
• 1 apple, peeled and grated
• 3 eggs
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Based on these ingredients, a typical morning glory muffin contains around 250-300 calories per muffin.

Step by Step

If you're interested in making morning glory muffins at home, here's a step-by-step guide:

1. Preheat your oven to 350 degrees F (175 degrees C).
2. In a large bowl, whisk together the all-purpose flour, whole wheat flour, brown sugar, baking soda, cinnamon, and salt.
3. Add the grated carrots, raisins, walnuts, shredded coconut, and grated apple to the bowl and stir until well combined.
4. In a separate bowl, beat the eggs and then stir in the vegetable oil and vanilla extract.
5. Pour the wet ingredients into the dry ingredients and stir until just combined.
6. Spoon the batter into a muffin tin lined with muffin cups.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool for a few minutes before removing them from the muffin tin.

Tips

If you want to make your morning glory muffins healthier, you can try some of these tips:

• Use whole wheat flour instead of all-purpose flour to increase the fiber content of the muffins.
• Reduce the amount of brown sugar in the recipe or use a natural sweetener like honey or maple syrup.
• Replace some of the oil in the recipe with applesauce or mashed banana to reduce the fat content.
• Use unsweetened shredded coconut instead of sweetened coconut to reduce the sugar content.

Solution

If you're counting calories, it's important to be mindful of your portion sizes when eating morning glory muffins. Stick to one muffin at a time and pair it with a source of protein, like Greek yogurt or scrambled eggs, to help balance out the meal.

FAQ

Q: Are morning glory muffins healthy?

A: Morning glory muffins can be a healthy breakfast option if made with wholesome ingredients and eaten in moderation. They are typically high in fiber, vitamins, and minerals, but can also be high in calories and sugar if made with too much oil and sugar.

Q: How many calories in 1 morning glory muffin from Starbucks?

A: A morning glory muffin from Starbucks contains around 390 calories.

Pros and Cons

Pros:

• High in fiber, vitamins, and minerals
• Can be a healthy breakfast option if made with wholesome ingredients
• Easy to make at home

Cons:

• Can be high in calories and sugar if made with too much oil and sugar
• May not be suitable for those with nut allergies
• May not be as filling as a protein-rich breakfast option

Overall, morning glory muffins can be a tasty and nutritious addition to your breakfast routine, as long as you're mindful of your portion sizes and ingredients.