Yoga Poses To Reduce Belly Fat After Delivery A Solution For New Moms

Are you a new mom struggling to get rid of your post-pregnancy belly fat? Don't worry, you're not alone. It's common for new moms to face this challenge after giving birth. But, there is a solution - yoga. In this article, we'll discuss some of the best yoga poses to reduce belly fat after delivery.

Table of Contents:

• Cobra Pose
• Boat Pose
• Bridge Pose
• Plank Pose
• Triangle Pose
• Child's Pose
• Warrior II Pose
• Chair Pose
• Wind-Relieving Pose
• Corpse Pose

Cobra Pose

Cobra pose helps to strengthen the abdominal muscles and improve digestion. It also helps to reduce stress and fatigue, which are common after delivery.

To do this pose:

1. Lie flat on your stomach with your hands on either side of your chest.
2. Slowly lift your upper body off the ground, using your arms to support you.
3. Hold for a few breaths, then slowly release back down.

Repeat this pose 5-10 times.

Boat Pose

Boat pose is a great way to strengthen the core muscles and tone the abdominal area. It also helps to improve digestion and reduce stress.

To do this pose:

1. Sit on the floor with your knees bent and your feet flat on the ground.
2. Lean back slightly and lift your feet off the ground, bringing your shins parallel to the floor.
3. Extend your arms out in front of you, keeping them parallel to the ground.
4. Hold this pose for a few breaths, then release.

Repeat this pose 5-10 times.

Bridge Pose

Bridge pose is an excellent way to tone the abdominal muscles and strengthen the lower back. It also helps to reduce stress and anxiety.

To do this pose:

1. Lie flat on your back with your knees bent and your feet flat on the ground.
2. Slowly lift your hips off the ground, keeping your feet and shoulders firmly planted.
3. Hold for a few breaths, then slowly release back down.

Repeat this pose 5-10 times.

Plank Pose

Plank pose is a great way to strengthen the core muscles and tone the abdominal area. It also helps to improve posture and reduce stress.

To do this pose:

1. Start on your hands and knees.
2. Step your feet back, one at a time, until your body forms a straight line from your head to your heels.
3. Hold this pose for a few breaths, then release.

Repeat this pose 5-10 times.

Triangle Pose

Triangle pose is a great way to stretch the abdominal muscles and improve digestion. It also helps to reduce stress and anxiety.

To do this pose:

1. Stand with your feet wide apart.
2. Turn your left foot out and your right foot in.
3. Extend your left arm out to the side, then bend at the waist and reach your left hand towards your left foot.
4. Hold for a few breaths, then come back up.

Repeat on the other side.

Child's Pose

Child's pose is a great way to reduce stress and anxiety. It also helps to stretch the back and abdominal muscles.

To do this pose:

1. Start on your hands and knees.
2. Sit back on your heels, stretching your arms out in front of you.
3. Hold for a few breaths, then release.

Repeat this pose as many times as you like.

Warrior II Pose

Warrior II pose is a great way to tone the abdominal muscles and strengthen the legs. It also helps to improve posture and reduce stress.

To do this pose:

1. Stand with your feet wide apart.
2. Turn your left foot out and your right foot in.
3. Bend your left knee and extend your arms out to the sides.
4. Hold for a few breaths, then come back up.

Repeat on the other side.

Chair Pose

Chair pose is a great way to strengthen the legs and abdominal muscles. It also helps to improve posture and reduce stress.

To do this pose:

1. Stand with your feet together.
2. Bend your knees and lower your hips, as if you were sitting in a chair.
3. Extend your arms up towards the ceiling.
4. Hold for a few breaths, then release.

Repeat this pose 5-10 times.

Wind-Relieving Pose

Wind-relieving pose is a great way to reduce bloating and improve digestion. It also helps to stretch the back and abdominal muscles.

To do this pose:

1. Lie flat on your back.
2. Bend your knees and bring them towards your chest.
3. Wrap your arms around your knees and hold for a few breaths.
4. Release and repeat as many times as you like.

Corpse Pose

Corpse pose is a great way to reduce stress and anxiety. It also helps to relax the entire body, including the abdominal muscles.

To do this pose:

1. Lie flat on your back.
2. Close your eyes and focus on your breath.
3. Relax your entire body, letting go of any tension or stress.
4. Hold for as long as you like.

Tips for Best Results:

• Practice these poses regularly, at least 3-4 times a week.
• Combine yoga with a healthy diet and regular exercise for best results.
• Listen to your body and don't push yourself too hard.
• Consult with your doctor before starting any new exercise routine, especially if you have any medical conditions.

FAQ:

1. How soon after delivery can I start practicing yoga?

It's best to wait at least 6 weeks after delivery to start practicing yoga. Consult with your doctor to make sure you're ready.

2. Can I practice these poses if I had a c-section?

It's best to wait until your incision has healed before practicing these poses. Consult with your doctor to make sure you're ready.

3. How long should I hold each pose?

Hold each pose for as many breaths as you feel comfortable with. Start with 3-5 breaths and work your way up to longer holds.

Pros and Cons:

Pros: Yoga is a safe and effective way to reduce belly fat after delivery. It also helps to reduce stress and anxiety, improve digestion, and tone the abdominal muscles.

Cons: It may take some time to see results. Also, if you have any medical conditions, it's important to consult with your doctor before starting any new exercise routine.

Overall, yoga poses are a great way for new moms to reduce belly fat after delivery. Practice these poses regularly, combine with a healthy diet and exercise, and you'll be on your way to a flatter tummy in no time.