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Table of Contents
- Cobra Pose
- Boat Pose
- Plank Pose
- Bow Pose
- Camel Pose
- Triangle Pose
- Wind-Relieving Pose
- Upward Plank Pose
- Pigeon Pose
- Corpse Pose
Cobra Pose
Cobra Pose, also known as Bhujangasana, is a great yoga asana for a flat stomach. It helps in strengthening the abdominal muscles and improves digestion. To perform this pose, follow the steps below: - Lie down on your stomach with your hands placed on the floor near your shoulders.
- Now, slowly lift your upper body off the ground using your hands.
- Hold this pose for 30 seconds.
- Release and come back to the starting position.
Tips
- Do not lift your lower body off the ground.
- Keep your elbows close to your body.
- Do not strain your neck.
Solution
Performing Cobra Pose regularly can help in reducing belly fat and toning the abdominal muscles. It also helps in improving posture and reducing stress levels.FAQ
Q. Can Cobra Pose be performed by beginners?
A. Yes, Cobra Pose can be performed by beginners. However, they should start with a low lift and gradually increase it.Q. Can Cobra Pose be performed during pregnancy?
A. No, pregnant women should avoid performing Cobra Pose as it puts pressure on the abdomen.Q. What are the benefits of Cobra Pose?
A. Cobra Pose helps in strengthening the back muscles, improving posture, and reducing stress levels.Q. How long should one hold the Cobra Pose?
A. One should hold the Cobra Pose for 30 seconds and gradually increase the duration.Pros
- Strengthens the abdominal muscles.
- Improves digestion.
- Reduces stress levels.
Cons
- Avoid performing during pregnancy.
- Avoid performing if you have a back injury.
Boat Pose
Boat Pose, also known as Navasana, is another effective yoga asana for a flat stomach. It helps in strengthening the core muscles and improves balance. To perform this pose, follow the steps below: - Sit on the floor with your legs extended in front of you.
- Now, lift your legs off the ground and balance yourself on your buttocks.
- Extend your arms parallel to the ground.
- Hold this pose for 30 seconds.
- Release and come back to the starting position.
Tips
- Keep your back straight.
- Do not hunch your shoulders.
- Engage your core muscles.
Solution
Performing Boat Pose regularly can help in reducing belly fat and strengthening the core muscles. It also improves balance and posture.FAQ
Q. Can Boat Pose be performed by beginners?
A. Yes, Boat Pose can be performed by beginners. However, they can start with a bent knee variation.Q. What are the benefits of Boat Pose?
A. Boat Pose helps in strengthening the core muscles, improving balance, and reducing stress levels.Q. How long should one hold the Boat Pose?
A. One should hold the Boat Pose for 30 seconds and gradually increase the duration.Q. Can Boat Pose be performed during pregnancy?
A. No, pregnant women should avoid performing Boat Pose as it puts pressure on the abdomen.Pros
- Strengthens the core muscles.
- Improves balance.
- Reduces stress levels.
Cons
- Avoid performing during pregnancy.
- Avoid performing if you have a neck or back injury.
Plank Pose
Plank Pose, also known as Phalakasana, is a full-body workout that strengthens the core muscles, arms, and legs. It also improves posture and balance. To perform this pose, follow the steps below: - Start in a push-up position with your hands and feet on the ground.
- Engage your core muscles and hold your body in a straight line.
- Hold this pose for 30 seconds.
- Release and come back to the starting position.
Tips
- Keep your elbows slightly bent.
- Engage your core muscles.
- Do not let your hips sag.
Solution
Performing Plank Pose regularly can help in reducing belly fat and strengthening the core muscles. It also improves posture and balance.FAQ
Q. Can Plank Pose be performed by beginners?
A. Yes, Plank Pose can be performed by beginners. However, they can start with a modified version by keeping their knees on the ground.Q. What are the benefits of Plank Pose?
A. Plank Pose helps in strengthening the core muscles, arms, and legs. It also improves posture and balance.Q. How long should one hold the Plank Pose?
A. One should hold the Plank Pose for 30 seconds and gradually increase the duration.Q. Can Plank Pose be performed during pregnancy?
A. Yes, Plank Pose can be performed during pregnancy. However, pregnant women should start with a modified version and avoid holding it for too long.Pros
- Strengthens the core muscles.
- Improves posture and balance.
- Full-body workout.
Cons
- Avoid performing if you have a wrist injury.
- Avoid performing if you have high blood pressure.
Bow Pose
Bow Pose, also known as Dhanurasana, is a great yoga asana for a flat stomach as it stretches the abdominal muscles and improves digestion. It also strengthens the back muscles and improves posture. To perform this pose, follow the steps below: - Lie down on your stomach with your arms by your side.
- Bend your knees and bring your heels towards your buttocks.
- Now, hold your ankles with your hands.
- Inhale and lift your chest off the ground while pulling your legs up.
- Hold this pose for 30 seconds.
- Release and come
