Are you looking to switch up your workout routine and wondering which is better full body or push pull legs Both workouts have their pros and cons and it ultimately comes down to your personal goals and preferences In this article we ll break down the differences between the two and help you decide which one is right for you .
Are you looking to switch up your workout routine and wondering which is better: full body or push pull legs? Both workouts have their pros and cons, and it ultimately comes down to your personal goals and preferences. In this article, we’ll break down the differences between the two and help you decide which one is right for you.
Table of Contents:
Description
Full body workouts involve targeting all major muscle groups in one session, while push pull legs (PPL) workouts divide the exercises into three separate sessions: push exercises (chest, shoulders, triceps), pull exercises (back, biceps), and leg exercises. Full body workouts can be done 2-3 times per week, while PPL workouts are typically done 6 days a week with one rest day.
How To
To do a full body workout, choose one or two exercises for each major muscle group (chest, back, shoulders, legs, biceps, triceps) and perform 3-4 sets of 8-12 reps for each exercise. For PPL workouts, focus on push exercises one day, pull exercises the next, and legs on the third day. Repeat the cycle for a total of 6 days.
Step By Step
Here are the steps to follow for each type of workout:
- Full Body:
1. Choose one or two exercises for each major muscle group.
2. Perform 3-4 sets of 8-12 reps for each exercise.
3. Do the workout 2-3 times per week. - Push Pull Legs:
1. Focus on push exercises (chest, shoulders, triceps) on day 1.
2. Focus on pull exercises (back, biceps) on day 2.
3. Focus on legs on day 3.
4. Repeat the cycle for a total of 6 days.
Tips
- Full body workouts are great for beginners or those with limited time, while PPL workouts are better for experienced lifters looking to target specific muscle groups.
- Make sure to warm up before each workout and stretch afterwards to prevent injury.
- Incorporate both types of workouts into your routine for optimal results.
Solution
Ultimately, the decision between full body and PPL workouts depends on your goals and preferences. Full body workouts are great for overall strength and conditioning, while PPL workouts allow for more targeted muscle group training. Consider your schedule, fitness level, and goals when deciding which type of workout to incorporate into your routine.
FAQ
- Q: Can I do both full body and PPL workouts in the same week?
A: Yes, you can alternate between the two types of workouts throughout the week for optimal results. - Q: How long should I rest between sets?
A: Rest for 1-2 minutes between sets to allow your muscles to recover. - Q: Can I do PPL workouts if I’m a beginner?
A: Yes, but it’s important to start with lighter weights and focus on proper form to prevent injury.
Pros and Cons
Full Body Workouts:
Pros:
- Target all major muscle groups in one session
- Great for overall strength and conditioning
- Can be done 2-3 times per week
Cons:
- May not allow for as much targeted muscle group training
- May be too strenuous for beginners or those with limited time
Push Pull Legs Workouts:
Pros:
- Allows for targeted muscle group training
- Can be done 6 days per week with one rest day
- Great for experienced lifters looking to switch up their routine
Cons:
- Requires more time commitment
- May not provide as much overall conditioning as full body workouts
Ultimately, both full body and push pull legs workouts have their advantages and disadvantages. Consider your personal goals and preferences when deciding which one is right for you, and don’t be afraid to switch up your routine from time to time for optimal results.
