What Would Happen If You Only Ate 700 Calories A Day

Table of contents:

• Description
• How to
• Step by step
• Tips
• Solution
• FAQ
• Pros and Cons

Description

Eating a balanced diet is essential to maintain a healthy lifestyle. But what would happen if you reduced your daily calorie intake to just 700 calories? Restricting your calorie intake to such a low number can have both positive and negative effects on your body. In this article, we will explore the consequences of consuming 700 calories a day.

How to

The first step in reducing your daily calorie intake to 700 calories is to calculate the number of calories you consume daily. You can use a calorie tracker app or website to track your daily food consumption. Once you know your current calorie intake, you can gradually reduce your calorie intake to 700 calories per day.

Step by step

Here are the steps you can follow to reduce your calorie intake to 700 calories per day:

1. Calculate your current daily calorie intake using a calorie tracker app or website.
2. Gradually reduce your calorie intake by 100 calories per day until you reach 700 calories.
3. Eat small, frequent meals throughout the day to avoid hunger pangs.
4. Choose nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains.
5. Avoid processed and high-calorie foods such as sugary drinks, fried foods, and sweets.

Tips

Here are some tips that can help you reduce your calorie intake to 700 calories per day:

• Drink plenty of water to stay hydrated.
• Include a variety of foods to ensure you get all the nutrients your body needs.
• Exercise regularly to maintain muscle mass and burn calories.
• Consult a healthcare professional before starting any diet plan.

Solution

Reducing your calorie intake to 700 calories per day can result in weight loss. However, it is important to note that such a low calorie intake can also lead to nutrient deficiencies, muscle loss, and other health problems. It is not recommended to consume such a low number of calories unless advised by a healthcare professional.

FAQ

What are the negative effects of consuming 700 calories a day?

Consuming only 700 calories a day can lead to nutrient deficiencies, muscle loss, fatigue, mood swings, and other health problems.

Can consuming 700 calories a day lead to weight loss?

Yes, reducing your calorie intake to 700 calories per day can result in weight loss.

Pros and Cons

Pros:

• Weight loss

Cons:

• Nutrient deficiencies
• Muscle loss
• Fatigue
• Mood swings
• Other health problems

In conclusion, reducing your calorie intake to 700 calories per day can result in weight loss but can also lead to nutrient deficiencies, muscle loss, and other health problems. It is important to consult a healthcare professional before starting any diet plan.