What Exercise Is Called Good Morning

Are you looking for a new exercise to add to your workout routine? Have you heard of the exercise called "good morning" but you're not sure what it is or how to do it? Look no further! This article will provide you with everything you need to know about what exercise is called good morning.

Table of Contents

• Description
• How to do Good Mornings
• Step-by-Step Guide
• Tips for Doing Good Mornings
• Solution to Common Mistakes
• Frequently Asked Questions
• Pros and Cons of Good Mornings

Description

The exercise called good morning is a compound exercise that targets your lower back, glutes, and hamstrings. It is similar to a deadlift, but instead of lifting the weight from the ground, you start in a standing position with the weight on your shoulders, and then hinge at the hips to lower the weight towards the ground.

This exercise is often done with a barbell, but can also be done with dumbbells or a kettlebell. It is a great exercise for strengthening your lower back and improving your posture.

How to do Good Mornings

Here are the steps to perform a good morning:

Step 1:

Start by placing a barbell across your upper back, just below your neck. Your feet should be shoulder-width apart, toes pointing forward.

Step 2:

Engage your core and keep your chest up as you slowly hinge forward at the hips, pushing your butt back behind you. Keep your knees slightly bent and your back flat.

Step 3:

Lower your torso until it is parallel to the ground or slightly below, then return to the starting position by pushing your hips forward and standing up straight.

Step-by-Step Guide

Here is a more detailed step-by-step guide to performing a good morning:

Step 1:

Set up the barbell by adding weight plates to each end.

Step 2:

Stand in front of the barbell and position your feet shoulder-width apart, with your toes pointing forward.

Step 3:

Bend over and grab the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

Step 4:

Engage your core and lift the barbell up so that it is resting on your upper back, just below your neck.

Step 5:

Stand up straight with the barbell on your back and take a step back so that you have enough space to perform the exercise.

Step 6:

Take a deep breath and brace your core. Keep your chest up and your back flat as you slowly hinge forward at the hips, pushing your butt back behind you.

Step 7:

Lower your torso until it is parallel to the ground or slightly below. Keep your knees slightly bent and your back flat throughout the movement.

Step 8:

Return to the starting position by pushing your hips forward and standing up straight. Exhale as you come up.

Tips for Doing Good Mornings

Here are some tips to help you perform good mornings safely and effectively:

• Start with a light weight and gradually increase as you become more comfortable with the movement.
• Keep your core engaged throughout the movement to protect your lower back.
• Keep your chest up and your back flat to maintain proper form.
• Don't let your knees lock out at the top of the movement.
• Don't round your back or let your shoulders slump forward.

Solution to Common Mistakes

Here are some solutions to common mistakes people make when performing good mornings:

• If you feel any pain in your lower back, stop immediately and adjust your form. You may need to decrease the weight or work on your flexibility before attempting this exercise again.
• If you find it difficult to maintain proper form, try doing the exercise in front of a mirror or ask a trainer to watch you and give you feedback.
• If you have trouble keeping your knees bent throughout the movement, try adjusting your stance or using a lighter weight until you can perform the exercise correctly.

Frequently Asked Questions

What muscles do good mornings work?

Good mornings primarily work your lower back, glutes, and hamstrings, but they also engage your core, quads, and upper back.

Is it safe to do good mornings?

Good mornings can be safe if performed with proper form and appropriate weight. However, if you have any pre-existing lower back or hip injuries, you should consult with a doctor or physical therapist before attempting this exercise.

How often should I do good mornings?

It is recommended to do good mornings once or twice a week, with at least one day of rest in between workouts.

Pros and Cons of Good Mornings

Pros:

• Strengthen your lower back, glutes, and hamstrings
• Improve your posture and balance
• Engage multiple muscle groups at once
• Can be done with a variety of equipment

Cons:

• Can be difficult to perform with proper form
• May cause lower back pain if performed incorrectly or with too much weight
• Not suitable for individuals with pre-existing lower back or hip injuries
• Requires access to equipment such as a barbell or dumbbells

Now that you know what exercise is called good morning and how to do it, you can add this compound exercise to your workout routine and start reaping the benefits of a stronger lower back, glutes, and hamstrings. Just remember to start with a light weight and focus on proper form to avoid injury.