If you re looking for a way to improve your pelvic floor muscles then you ve probably heard of Kegel exercises Kegel exercises are a series of exercises that help strengthen the muscles that control your bladder and bowel movements .
If you're looking for a way to improve your pelvic floor muscles, then you've probably heard of Kegel exercises. Kegel exercises are a series of exercises that help strengthen the muscles that control your bladder and bowel movements.
If you're a Reddit user, you may have come across discussions about Kegel exercises on various subreddits. In this article, we'll be discussing what Kegel exercises Reddit are, how to do them, and the benefits they offer.
What are Kegel Exercises?
Kegel exercises are named after Dr. Arnold Kegel, who first introduced them in the 1940s. These exercises involve contracting and relaxing the muscles in your pelvic floor, which are responsible for controlling your bladder and bowel movements. They can be done by both men and women.
Commonly, Kegel exercises are recommended for women who are pregnant or have recently given birth, as well as women who experience urinary incontinence. However, they can also be beneficial for men who suffer from urinary incontinence or erectile dysfunction.
How to Do Kegel Exercises?
To do Kegel exercises, follow these simple steps:
- Find the right muscles: To do this, try stopping the flow of urine mid-stream. The muscles you use to do this are your pelvic floor muscles.
- Contract the muscles: Squeeze your pelvic floor muscles and hold for 5 seconds.
- Relax the muscles: Release the muscles and rest for 5 seconds.
- Repeat: Do 10-15 repetitions, three times a day.
It's important to note that you should not do Kegel exercises while urinating, as this can lead to incomplete emptying of the bladder and potentially cause urinary tract infections.
Tips for Doing Kegel Exercises
Here are some tips to help you get the most out of your Kegel exercises:
- Start slowly: Begin with a few repetitions and gradually increase the number over time.
- Stay consistent: Aim to do Kegel exercises three times a day, every day.
- Don't hold your breath: Breathe normally while doing the exercises.
- Be patient: It may take a few weeks to notice any improvement.
Benefits of Kegel Exercises
Kegel exercises offer several benefits, including:
- Improved bladder control
- Reduced risk of urinary incontinence
- Improved sexual function
- Reduced risk of pelvic organ prolapse
FAQs
Can Kegel exercises be harmful?
No, Kegel exercises are generally safe and do not cause harm. However, if you experience pain or discomfort while doing the exercises, stop and consult your healthcare provider.
How long does it take to see results?
It can take a few weeks to notice any improvement, but with consistent practice, you should start to see results within a few months.
Can Kegel exercises be done anywhere?
Yes, Kegel exercises can be done anywhere and at any time, as they do not require any special equipment or tools.
Pros and Cons of Kegel Exercises
Pros:
- Effective in improving pelvic floor muscle strength
- Easy to do
- No equipment needed
- Can be done anywhere, anytime
Cons:
- May take time to see results
- May not be effective for everyone
- Can be difficult to locate the pelvic floor muscles at first
In conclusion, Kegel exercises are a simple and effective way to improve your pelvic floor muscle strength. By following the tips and guidelines outlined in this article, you can start doing Kegel exercises and experience the benefits they offer.
