What Are Good Mornings For A Guide

Good mornings are a popular exercise that targets the lower back, glutes, and hamstrings. They are a great way to strengthen these muscles and improve your posture. In this article, we'll take a closer look at what good mornings are for and how to do them properly.

Table of Contents

• What are Good Mornings?
• How to Do Good Mornings
• Tips for Good Mornings
• FAQ about Good Mornings
• Pros and Cons of Good Mornings

What are Good Mornings?

Good mornings are a weightlifting exercise that involves bending forward at the hips while holding a barbell across the shoulders. The exercise targets the lower back, glutes, and hamstrings, making it a popular choice for people looking to strengthen these muscles.

Good mornings are often used by powerlifters to improve their deadlift and squat performance. They can also be used by anyone looking to improve their posture, reduce lower back pain, and improve their overall fitness.

How to Do Good Mornings

Here's a step-by-step guide on how to do good mornings:

1. Start by standing with your feet shoulder-width apart and your toes pointing forward.
2. Place a barbell across your shoulders, resting it on your trapezius muscles.
3. Engage your core and keep your back straight as you bend forward at the hips.
4. Lower your torso until it is parallel to the floor.
5. Pause for a moment, then slowly return to the starting position.
6. Repeat for the desired number of reps.

It's important to use proper form when doing good mornings to avoid injury. Keep your back straight, engage your core, and avoid rounding your shoulders or arching your back.

Tips for Good Mornings

Here are some tips to help you get the most out of your good morning exercise:

• Start with a light weight and gradually increase the weight as you get stronger.
• Make sure to warm up before doing good mornings to prevent injury.
• Focus on keeping your back straight throughout the exercise.
• Avoid using your arms to lift the weight.
• Breathe in as you lower your torso and breathe out as you return to the starting position.

FAQ about Good Mornings

Q: Are good mornings safe?

A: Good mornings can be safe if done with proper form and technique. It's important to start with a light weight and gradually increase the weight as you get stronger.

Q: Can good mornings help with lower back pain?

A: Good mornings can help strengthen the muscles in your lower back, which may help reduce lower back pain. However, if you have an existing lower back injury, it's important to talk to your doctor before doing any exercises.

Q: How many reps should I do?

A: The number of reps you should do depends on your fitness level and goals. Start with 8-10 reps and gradually increase as you get stronger.

Pros and Cons of Good Mornings

Pros:

• Targets the lower back, glutes, and hamstrings
• Improves posture and reduces lower back pain
• Can improve deadlift and squat performance

Cons:

• May cause injury if done with improper form
• Not recommended for people with existing lower back injuries
• Can be difficult for beginners

Overall, good mornings are a great exercise for anyone looking to strengthen their lower back, glutes, and hamstrings. Just be sure to use proper form and start with a light weight to avoid injury. Happy lifting!