If you re looking for a way to get fit tone your abs and improve your overall health you may have heard about Lilly Sabri s ab workout Lilly Sabri is a personal trainer and fitness influencer who has gained a huge following for her effective and accessible workouts Her ab workout in particular has been a popular choice for people looking to strengthen their core and get that coveted six pack In this article we ll dive into Lilly Sabri ab workout results how to do the workout tips for success and more .
If you're looking for a way to get fit, tone your abs, and improve your overall health, you may have heard about Lilly Sabri's ab workout. Lilly Sabri is a personal trainer and fitness influencer who has gained a huge following for her effective and accessible workouts. Her ab workout in particular has been a popular choice for people looking to strengthen their core and get that coveted six-pack. In this article, we'll dive into Lilly Sabri ab workout results, how to do the workout, tips for success, and more.
Description of Lilly Sabri Ab Workout
Lilly Sabri's ab workout is a series of exercises designed to target your core muscles. The workout consists of six exercises that you can do at home without any equipment. Each exercise is performed for 45 seconds with a 15-second rest in between. The six exercises are:
- Plank twists
- Mountain climbers
- Leg raises
- Crunches
- Toe taps
- Superman plank
These exercises are designed to work your abs from all angles, helping you to strengthen and tone your core muscles. The workout is intense, but it only takes about 10 minutes to complete. You can do it on its own or add it to the end of your regular workout routine.
How to Do Lilly Sabri Ab Workout
To do Lilly Sabri's ab workout, follow these steps:
- Start with plank twists. Get into a plank position with your hands under your shoulders and your feet together. Twist your hips to one side and then the other, keeping your core engaged.
- Move on to mountain climbers. In a high plank position, bring your knee to your chest and then switch legs quickly.
- Now it's time for leg raises. Lie on your back with your legs straight up in the air. Lower them down slowly, keeping your core engaged, and then raise them back up.
- Next up are crunches. Lie on your back with your knees bent and your hands behind your head. Crunch up to touch your elbows to your knees, engaging your core the whole time.
- Toe taps come next. Lie on your back with your legs in the air and your arms by your sides. Reach up to touch your toes, alternating sides.
- Finally, finish with the Superman plank. Get into a high plank position and then lift one arm and the opposite leg off the ground. Switch sides and repeat.
Remember to take a 15-second rest in between each exercise, and try to do each exercise for the full 45 seconds. Repeat the circuit twice for a full 10-minute workout.
Tips for Success
If you're new to Lilly Sabri's ab workout or to working out in general, it's important to start slowly and work your way up. Don't push yourself too hard too fast, as this can lead to injury. Here are some tips to help you succeed:
- Start with just one round of the circuit and work your way up to two rounds.
- Focus on proper form and engage your core throughout each exercise.
- Take breaks as needed, especially if you feel any pain or discomfort.
- Combine this workout with a healthy diet and other forms of exercise for best results.
FAQ
How often should I do Lilly Sabri's ab workout?
You can do this workout as often as you'd like, but it's generally recommended to do it two to three times per week in addition to other forms of exercise.
Do I need any equipment to do this workout?
No, you don't need any equipment for this workout. It can be done entirely with bodyweight exercises.
Is this workout suitable for beginners?
Yes, this workout can be modified to suit all fitness levels. Just start slowly and focus on proper form.
Pros and Cons
Like any workout, Lilly Sabri's ab workout has its pros and cons. Here are a few to consider:
Pros:
- Quick and effective
- Can be done at home with no equipment
- Targets all angles of the abs
- Can be modified for all fitness levels
Cons:
- May not be suitable for those with injuries or limitations
- Can be intense for beginners
- May not be as effective as other forms of core training
Overall, Lilly Sabri's ab workout is a great option for anyone looking to strengthen and tone their core muscles. With a little patience and dedication, you can achieve great results in just a few short weeks.
