How To Make Your Own Training Plan On Zwift

If you're looking to take your Zwift training to the next level, creating your own training plan can be a great way to do it. In this article, we'll show you how to make your own training plan on Zwift, from start to finish.

Table of Contents

1. Description
2. How to Make Your Own Training Plan on Zwift
3. Step-by-Step Guide
4. Tips for Creating a Training Plan
5. Solution to Common Problems
6. FAQ
7. Pros and Cons of Creating Your Own Training Plan

Description

Zwift is a popular indoor cycling platform that allows you to ride virtual routes and compete against other riders from around the world. While Zwift offers pre-made training plans, creating your own plan can help you tailor your workouts to your specific goals and fitness level.

How to Make Your Own Training Plan on Zwift

To create your own training plan on Zwift, you'll need to use the TrainingPeaks platform. TrainingPeaks is a popular training software that lets you create custom workouts and training plans.

Step 1: Sign Up for a TrainingPeaks Account

To get started, head to the TrainingPeaks website and sign up for an account. You can choose from a free or paid account, depending on your needs.

Step 2: Connect Zwift and TrainingPeaks

Once you've created your TrainingPeaks account, you'll need to connect it to your Zwift account. To do this, open the Zwift app and go to the settings menu. From there, select "Connections" and then "TrainingPeaks". Follow the prompts to connect your accounts.

Step 3: Create a Training Plan

Now that your accounts are connected, you can create your own training plan. To do this, log in to your TrainingPeaks account and select "Workout Builder" from the menu. From there, you can create custom workouts and add them to your training plan.

Step-by-Step Guide

Here's a step-by-step guide to creating your own training plan on Zwift:

1. Sign up for a TrainingPeaks account
2. Connect Zwift and TrainingPeaks
3. Create a training plan in TrainingPeaks
4. Add custom workouts to your training plan
5. Sync your training plan with Zwift
6. Start your training plan in Zwift
7. Track your progress in TrainingPeaks

Tips for Creating a Training Plan

Here are a few tips to help you create an effective training plan:

• Set realistic goals
• Include a mix of workouts (endurance, intervals, etc.)
• Consider your schedule and time available for training
• Track your progress and adjust your plan as needed

Solution to Common Problems

If you're having trouble creating your own training plan on Zwift, here are a few solutions:

• Make sure your Zwift and TrainingPeaks accounts are connected properly
• Check the TrainingPeaks help center for troubleshooting tips
• Consider hiring a coach to help you create a plan

FAQ

Can I create a training plan without TrainingPeaks?

No, you'll need to use TrainingPeaks to create your own training plan on Zwift.

How much does TrainingPeaks cost?

TrainingPeaks offers both free and paid plans. The paid plans start at $19.95/month.

Pros and Cons of Creating Your Own Training Plan

Pros

• Tailored to your specific goals and fitness level
• Flexible and can be adjusted as needed
• Can be more effective than pre-made plans

Cons

• Requires more time and effort than using pre-made plans
• May require knowledge of training principles and terminology
• May not work for everyone

By following these steps and tips, you can create your own training plan on Zwift and take your indoor cycling workouts to the next level.