How To Get Your Biceps Bigger Without Weights In 2023

Do you want to have bigger biceps but don't have access to weights or a gym? You're in luck because there are ways to get bigger biceps without using weights. In this article, we will share with you some tips and tricks on how to get your biceps bigger without weights.

Table of Contents

1. How to Get Your Biceps Bigger Without Weights
2. Step by Step Guide
3. Tips for Getting Bigger Biceps
4. Solution for Those Without Weights
5. FAQs
6. Pros and Cons

How to Get Your Biceps Bigger Without Weights

There are several exercises that you can do to get your biceps bigger without using weights. These exercises include:

• Push-ups
• Chin-ups
• Dips
• Bodyweight curls
• Plank to push-up

These exercises will help you build muscle and strength in your arms, without the need for weights. You can do these exercises at home or in a park, and they are suitable for all fitness levels.

Step by Step Guide

Here is a step-by-step guide on how to do each exercise:

Push-ups

1. Start in a plank position with your hands shoulder-width apart.
2. Lower your body until your chest touches the ground.
3. Push back up to the starting position and repeat.

Chin-ups

1. Grab a bar with an underhand grip.
2. Pull yourself up until your chin is above the bar.
3. Lower yourself back down and repeat.

Dips

1. Find parallel bars or use the edge of a bench.
2. Place your hands on the bars or bench and lift your body off the ground.
3. Bend your elbows and lower your body until your arms are at a 90-degree angle.
4. Push yourself back up to the starting position and repeat.

Bodyweight Curls

1. Stand with your feet shoulder-width apart and your arms at your sides.
2. Flex your biceps and curl your hands towards your shoulders.
3. Lower your hands back down to your sides and repeat.

Plank to Push-up

1. Start in a plank position with your hands shoulder-width apart.
2. Lower your body down to the ground and place your hands underneath your shoulders.
3. Push back up to the starting position and repeat.

Tips for Getting Bigger Biceps

Here are some additional tips to help you get bigger biceps:

• Perform each exercise slowly and with control.
• Increase the number of repetitions or sets as you get stronger.
• Focus on your form and technique to prevent injury.
• Incorporate these exercises into a full-body workout routine.

Solution for Those Without Weights

If you don't have access to weights or a gym, bodyweight exercises are a great solution for getting bigger biceps. You can do these exercises anywhere, anytime, and at no cost. All you need is your own body weight and some space to move around.

FAQs

Can I get bigger biceps without weights?

Yes, you can get bigger biceps without weights by doing bodyweight exercises such as push-ups, chin-ups, dips, bodyweight curls, and plank to push-up.

How often should I do these exercises?

You can do these exercises 2-3 times per week, with a rest day in between each workout.

How long does it take to see results?

Results vary depending on your fitness level, diet, and consistency. With regular exercise and a healthy diet, you can start to see results in as little as 4-6 weeks.

Pros and Cons

Pros:

• Can be done anywhere, anytime
• No need for weights or gym membership
• Suitable for all fitness levels
• Targets biceps and other muscle groups

Cons:

• May not provide as much resistance as weight training
• May not be as effective for advanced lifters
• Requires good form and technique to prevent injury

In conclusion, getting bigger biceps without weights is possible with bodyweight exercises such as push-ups, chin-ups, dips, bodyweight curls, and plank to push-up. Incorporating these exercises into a full-body workout routine and following the tips mentioned above can help you achieve your goals. Remember to be patient, consistent, and always focus on your form and technique.