Having wider shoulders is a dream of many fitness enthusiasts While there are several ways to achieve this one of the most effective and natural ways is through calisthenics Calisthenics is a form of exercise that uses your own body weight to build strength and muscle In this article we will discuss how to get wider shoulders through calisthenics .
Table of Content
- Description
- How to Get Wider Shoulders Calisthenics
- Step by Step Guide
- Tips to Get Wider Shoulders Calisthenics
- Solution to Get Wider Shoulders Calisthenics
- Frequently Asked Questions
- Pros and Cons of Getting Wider Shoulders Calisthenics
Description
Having wider shoulders is a dream of many fitness enthusiasts. While there are several ways to achieve this, one of the most effective and natural ways is through calisthenics. Calisthenics is a form of exercise that uses your own body weight to build strength and muscle. In this article, we will discuss how to get wider shoulders through calisthenics.
How to Get Wider Shoulders Calisthenics
If you want to get wider shoulders through calisthenics, you need to focus on exercises that target your shoulder muscles. The following are some of the best calisthenics exercises for wider shoulders:
Step by Step Guide
1. Push-ups: Push-ups are a great exercise for building overall upper body strength, including your shoulders. To do a push-up, start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the ground, then push back up. Do 3 sets of 10-15 reps.
2. Dips: Dips are another great exercise for building wider shoulders. To do a dip, find parallel bars or use two sturdy chairs. Place your hands on the bars or chairs, then lower your body until your arms are at a 90-degree angle. Push back up to the starting position. Do 3 sets of 10-15 reps.
3. Handstand Push-ups: Handstand push-ups are a challenging exercise that will really engage your shoulder muscles. Begin in a handstand position against a wall, then lower your body until your head almost touches the ground. Push back up to the starting position. Do 3 sets of 5-10 reps.
4. Pike Push-ups: Pike push-ups are similar to handstand push-ups, but are done from a pike position. Start in a downward dog position, then lower your head towards the ground. Push back up to the starting position. Do 3 sets of 10-15 reps.
5. Lateral Raises: Lateral raises are a great exercise for targeting your shoulder muscles. Begin by standing with your feet shoulder-width apart and holding dumbbells at your sides. Raise your arms out to the sides until they are parallel with the floor, then lower them back down. Do 3 sets of 10-15 reps.
Tips to Get Wider Shoulders Calisthenics
1. Warm up before exercising to prevent injury.
2. Focus on proper form to maximize the effectiveness of each exercise.
3. Increase the weight or difficulty of each exercise as you get stronger.
4. Don't overdo it - rest days are important for muscle recovery.
Solution to Get Wider Shoulders Calisthenics
Consistency is key when it comes to getting wider shoulders through calisthenics. Make sure to incorporate the exercises mentioned above into your workout routine and increase the difficulty as you get stronger. With dedication and hard work, you can achieve the wider shoulders you desire.
Frequently Asked Questions
Q: Can I get wider shoulders without weights?
A: Yes, calisthenics exercises can help you build wider shoulders without the use of weights.
Q: How long will it take to see results?
A: Results may vary, but with consistent effort and proper nutrition, you can expect to see results within a few months.
Pros and Cons of Getting Wider Shoulders Calisthenics
Pros:
- Calisthenics exercises can be done anywhere, without the need for gym equipment.
- Calisthenics exercises are a natural way to build muscle and strength.
Cons:
- It may take longer to see results compared to using weights.
- It can be difficult to increase the difficulty of exercises without weights.
