How Many Calories In Morningstar Chicken Strips A Complete Guide

Welcome to our complete guide on how many calories in Morningstar chicken strips. If you are someone who is health-conscious and loves to eat meat-free meals, then you must have tried Morningstar chicken strips. These vegan chicken strips are delicious and healthy, but how many calories do they contain? In this article, we will answer this question and provide you with some additional information about Morningstar chicken strips.

Table of Contents

1. Introduction
2. How many calories in Morningstar chicken strips?
3. How to prepare Morningstar chicken strips?
4. Step-by-step guide to cook Morningstar chicken strips
5. Tips for cooking Morningstar chicken strips
6. Healthy alternatives to Morningstar chicken strips
7. FAQs
8. Pros and Cons of Morningstar chicken strips
9. Conclusion

How many calories in Morningstar chicken strips?

Morningstar chicken strips are a popular vegan alternative to chicken strips. They are made from soy protein and other plant-based ingredients. One serving of Morningstar chicken strips contains 150 calories, 6 grams of fat, 16 grams of protein, and 540 milligrams of sodium. This serving size is equivalent to 3 strips or 86 grams.

The calorie count in Morningstar chicken strips is relatively low compared to traditional chicken strips, which can contain up to 300-400 calories per serving. Therefore, if you are watching your calorie intake, Morningstar chicken strips can be an excellent option to satisfy your cravings for chicken strips without the added calories.

How to prepare Morningstar chicken strips?

Morningstar chicken strips are easy to prepare and can be cooked in various ways. You can bake, fry, or grill them according to your preference. Before cooking, make sure to thaw the strips in the refrigerator overnight if they are frozen.

Step-by-step guide to cook Morningstar chicken strips

Here is a simple recipe to cook Morningstar chicken strips:

1. Preheat the oven to 375 degrees Fahrenheit.
2. Arrange the chicken strips on a baking sheet lined with parchment paper.
3. Bake for 10-12 minutes or until crispy and golden brown.
4. Flip the strips over and bake for an additional 5-7 minutes.
5. Remove from the oven and let them cool for a few minutes before serving.

Tips for cooking Morningstar chicken strips

Here are some tips to ensure that your Morningstar chicken strips turn out perfectly:

• Don't overcrowd the pan or baking sheet. This can cause the strips to become soggy instead of crispy.
• Use a non-stick pan or spray cooking oil to prevent the strips from sticking to the pan.
• Season the strips with your favorite spices and herbs to enhance their flavor.
• Don't overcook the strips as they can become tough and chewy.

Healthy alternatives to Morningstar chicken strips

While Morningstar chicken strips are a healthy alternative to traditional chicken strips, there are other options available that are even healthier. Here are some healthy alternatives:

• Grilled chicken breast
• Tofu strips
• Tempeh strips
• Portobello mushrooms

FAQs

1. Are Morningstar chicken strips vegan?

Yes, Morningstar chicken strips are vegan as they are made from soy protein and other plant-based ingredients.

2. Are Morningstar chicken strips gluten-free?

No, Morningstar chicken strips are not gluten-free as they contain wheat protein.

3. How long do Morningstar chicken strips last in the fridge?

Morningstar chicken strips can last up to 7 days in the fridge if stored in an airtight container.

Pros and Cons of Morningstar chicken strips

Pros:

• Low in calories
• High in protein
• Vegan
• Easy to prepare
• Delicious

Cons:

• Not gluten-free
• High in sodium
• Contain processed ingredients

Conclusion

Morningstar chicken strips are a healthy and delicious alternative to traditional chicken strips. They are low in calories and high in protein, making them an excellent option for those who are health-conscious. With this complete guide on how many calories in Morningstar chicken strips, you can make an informed decision about including them in your diet.