Welcome to our ultimate guide on how many calories you burn if you re not exercising If you re wondering how many calories you burn while sitting on the couch all day we ve got you covered We ll be discussing everything from the number of calories you burn while sleeping to how many calories you burn while watching TV Let s get started .
Welcome to our ultimate guide on how many calories you burn if you're not exercising. If you're wondering how many calories you burn while sitting on the couch all day, we've got you covered. We'll be discussing everything from the number of calories you burn while sleeping, to how many calories you burn while watching TV. Let's get started!
Table of Contents
- What are Calories?
- How Many Calories Do You Burn While Sleeping?
- How Many Calories Do You Burn While Watching TV?
- How Many Calories Do You Burn While Sitting at a Desk?
- How Many Calories Do You Burn While Driving?
- How Many Calories Do You Burn While Cooking?
- How Many Calories Do You Burn While Cleaning?
- How Many Calories Do You Burn Doing Nothing?
- Tips for Burning More Calories
- Conclusion
What are Calories?
Before we dive into how many calories you burn if you're not exercising, let's first define what a calorie is. A calorie is a unit of energy. It's the amount of energy required to raise the temperature of one gram of water by one degree Celsius. When we talk about calories in relation to food and drink, we're referring to the amount of energy that food or drink provides our bodies.
How Many Calories Do You Burn While Sleeping?
Believe it or not, you burn calories while you sleep. The number of calories you burn while sleeping varies depending on a few factors, such as your weight, age, and sex. On average, a person burns about 0.42 calories per pound of body weight per hour while sleeping. So, if you weigh 150 pounds, you'll burn about 63 calories per hour while sleeping.
How Many Calories Do You Burn While Watching TV?
Watching TV is a favorite pastime for many people, but how many calories do you burn while doing it? The answer is not many. On average, a person burns about 55 calories per hour while watching TV. That's about the same amount of calories you'd burn while sitting and doing nothing.
How Many Calories Do You Burn While Sitting at a Desk?
If you have a desk job, you may be wondering how many calories you burn while sitting at your desk all day. The answer is not many. On average, a person burns about 100 calories per hour while sitting at a desk. That's only about 30 calories more than you'd burn while watching TV.
How Many Calories Do You Burn While Driving?
Driving is another activity that doesn't burn many calories. On average, a person burns about 130 calories per hour while driving. That's about the same amount of calories you'd burn while walking slowly.
How Many Calories Do You Burn While Cooking?
Cooking is a more active activity than some of the others we've discussed so far, so you may be burning more calories than you think. On average, a person burns about 150 calories per hour while cooking. That's about the same amount of calories you'd burn while playing a game of pool.
How Many Calories Do You Burn While Cleaning?
Cleaning is another more active activity that can help you burn some extra calories. On average, a person burns about 200 calories per hour while cleaning. That's about the same amount of calories you'd burn while playing a game of frisbee.
How Many Calories Do You Burn Doing Nothing?
As we've discussed, you burn some calories even when you're doing nothing. On average, a person burns about 50-70 calories per hour doing nothing. This is known as your basal metabolic rate (BMR), which is the number of calories your body needs to maintain basic functions like breathing and circulating blood.
Tips for Burning More Calories
If you want to burn more calories throughout the day, there are a few things you can do:
- Take the stairs instead of the elevator
- Go for a walk during your lunch break
- Stand up and stretch every hour
- Do some light exercises, such as squats or lunges, while watching TV
- Try to incorporate more physical activity into your daily routine, such as gardening or walking your dog
Conclusion
While you may not burn many calories while doing some of the activities we've discussed in this guide, it's important to remember that every little bit counts. If you want to burn more calories throughout the day, try to be more active in your daily routine and incorporate some light exercises into your day. Remember, even small changes can add up over time!
