How Long Should You Do Fasted Cardio

Fasted cardio is a popular form of exercise that involves doing cardiovascular exercises on an empty stomach typically first thing in the morning This type of workout is believed to help burn more calories and fat as your body taps into its stored energy reserves rather than relying on recently consumed food as fuel However there is some debate about how long you should do fasted cardio to get the best results .

Fasted cardio is a popular form of exercise that involves doing cardiovascular exercises on an empty stomach, typically first thing in the morning. This type of workout is believed to help burn more calories and fat as your body taps into its stored energy reserves, rather than relying on recently consumed food as fuel. However, there is some debate about how long you should do fasted cardio to get the best results.

The length of your fasted cardio workout depends on your fitness goals and your current fitness level. As a general rule, most people should aim to do at least 30 minutes of fasted cardio, three to four times per week. However, if you are new to fasted cardio or have a low fitness level, you may want to start with shorter workouts and gradually increase the length and intensity over time.

It's important to note that fasted cardio is not suitable for everyone. If you have any underlying health conditions or are taking medication, you should consult with your doctor before starting a fasted cardio routine. Additionally, if you feel lightheaded or dizzy during your workout, you should stop immediately and seek medical attention.

Tips for Doing Fasted Cardio Safely

Here are some tips to help you do fasted cardio safely and effectively:

Stay hydrated - make sure you drink plenty of water before and after your workout
Start slow - if you're new to fasted cardio, start with shorter workouts and gradually increase the length and intensity over time
Listen to your body - if you feel lightheaded, dizzy, or experience any other unusual symptoms, stop your workout immediately and seek medical attention
Eat a balanced diet - while fasted cardio can help you burn fat, it's important to eat a balanced diet to support your overall health and fitness goals

FAQ

1. Is fasted cardio better than regular cardio?

There is some evidence to suggest that fasted cardio can be more effective for burning fat and calories, but it is not necessarily better than regular cardio. The most important thing is to find a form of exercise that you enjoy and that works for your individual fitness goals.

2. Can you do fasted cardio every day?

It is generally not recommended to do fasted cardio every day, as your body needs time to rest and recover between workouts. Most people should aim to do fasted cardio three to four times per week, depending on their fitness level and goals.

3. What should you eat before fasted cardio?

Since fasted cardio is done on an empty stomach, you do not need to eat anything before your workout. However, it is important to stay hydrated and drink plenty of water before and after your workout.

Pros and Cons of Fasted Cardio

Pros:

Burn more fat and calories
Improve metabolic rate
Convenient - can be done at home or in a gym

Cons:

May not be suitable for everyone
Can cause lightheadedness or dizziness
May lead to muscle loss if not done correctly

In conclusion, fasted cardio can be an effective form of exercise for burning fat and improving your overall fitness. However, it is important to do it safely and listen to your body. Aim to do at least 30 minutes of fasted cardio, three to four times per week, and consult with your doctor if you have any underlying health conditions or concerns.

How Long Should You Do Fasted Cardio

Table of Contents:

What is Fasted Cardio?

How Does Fasted Cardio Work?