Are you looking for healthy recipes that your 12 year old will actually want to eat Look no further In this article we will share some delicious and nutritious recipes that are perfect for kids who are just starting to learn how to cook From breakfast to dinner we ve got you covered .
Are you looking for healthy recipes that your 12 year old will actually want to eat? Look no further! In this article, we will share some delicious and nutritious recipes that are perfect for kids who are just starting to learn how to cook. From breakfast to dinner, we've got you covered!
Why is it important to teach kids how to cook?
Teaching kids how to cook is not only a fun activity to do together, but it also has many benefits. Cooking helps kids develop fine motor skills, improves their confidence, and teaches them healthy eating habits that they can carry with them for life. Plus, when kids help cook, they are more likely to try new foods and eat a wider variety of nutrients.
Breakfast Recipes
1. Banana Oatmeal Pancakes
These pancakes are a great way to start the day with a healthy dose of fiber and potassium. To make them, simply blend 1 banana, 1 egg, 1/2 cup of oats, and a pinch of cinnamon in a blender until smooth. Cook on a griddle until golden brown, then serve with yogurt and fresh fruit.
2. Yogurt Parfait
A yogurt parfait is a quick and easy breakfast that kids can make themselves. Simply layer Greek yogurt, granola, and fresh fruit in a jar or glass. You can also add a drizzle of honey or a sprinkle of cinnamon for extra flavor.
Lunch Recipes
1. Veggie Wrap
A veggie wrap is a great way to get in a variety of nutrients in one meal. Start with a whole wheat tortilla, then add your favorite veggies such as lettuce, tomatoes, cucumbers, and avocado. You can also add some protein like grilled chicken or tofu, and a dollop of hummus or guacamole for extra flavor.
2. Quinoa Salad
Quinoa is a great source of protein and fiber, and it's also gluten-free. To make a quinoa salad, cook 1 cup of quinoa according to package instructions. Then, mix in your favorite veggies like chopped bell peppers, cherry tomatoes, and diced cucumbers. Add a simple dressing of olive oil, lemon juice, and salt, then toss to combine.
Dinner Recipes
1. Baked Salmon
Salmon is a great source of omega-3 fatty acids, which are important for brain health. To make baked salmon, simply season a salmon fillet with salt, pepper, and lemon juice. Bake in the oven at 400 degrees for 12-15 minutes, or until cooked through. Serve with a side of roasted veggies or a salad.
2. Turkey Chili
Chili is a hearty and healthy meal that kids will love. To make turkey chili, brown 1 pound of ground turkey in a pot. Add chopped onions, bell peppers, and garlic, and cook until softened. Then, add a can of diced tomatoes, a can of kidney beans, and a tablespoon of chili powder. Simmer for 20-30 minutes, then serve with shredded cheese and a dollop of Greek yogurt.
Tips for Cooking with Kids
Here are some tips to make cooking with kids a fun and stress-free experience:
- Choose age-appropriate tasks like measuring ingredients, stirring, and chopping soft veggies.
- Keep it simple with recipes that have few ingredients and easy instructions.
- Make it fun by playing music or having a dance party in the kitchen.
- Encourage creativity by letting kids choose their own ingredients or seasonings.
- Be patient and allow for mistakes – cooking is a learning experience!
Conclusion
Cooking with kids is a great way to teach them healthy habits and have fun together. These recipes are easy, nutritious, and delicious – perfect for kids who are just starting to learn how to cook. Give them a try and see how much fun you can have in the kitchen!
FAQ
What are some healthy recipes for 12 year olds?
Some healthy recipes for 12 year olds include banana oatmeal pancakes, yogurt parfait, veggie wrap, quinoa salad, baked salmon, and turkey chili.
Why is it important to teach kids how to cook?
Teaching kids how to cook helps them develop fine motor skills, improves their confidence, and teaches them healthy eating habits that they can carry with them for life.
What are some tips for cooking with kids?
Some tips for cooking with kids include choosing age-appropriate tasks, keeping it simple, making it fun, encouraging creativity, and being patient.
