Does Hiit Burn More Calories Reddit The Truth Unveiled

If you're a fitness enthusiast or someone who's trying to lose weight, you've probably heard about HIIT or High-Intensity Interval Training. HIIT workouts have gained immense popularity in recent years, thanks to their ability to burn more calories in less time. But does HIIT burn more calories Reddit? In this article, we'll delve deeper into the science behind HIIT and how it can help you achieve your fitness goals.

Table of Content

• What is HIIT?
• How Does HIIT Burn Calories?
• Does HIIT Burn More Calories Reddit?
• Benefits of HIIT
• How to Incorporate HIIT in Your Workout Routine
• Tips for HIIT Workouts
• FAQ
• Pros and Cons
• Final Thoughts

What is HIIT?

HIIT is a type of cardio workout that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. The aim of HIIT is to elevate your heart rate to a level where your body burns more calories than it would during a steady-state cardio workout.

For example, a typical HIIT workout may involve 30 seconds of sprinting followed by 30 seconds of rest, repeated for a total of 10-20 minutes. The idea is to push yourself as hard as you can during the high-intensity intervals and then recover during the rest periods.

How Does HIIT Burn Calories?

During a HIIT workout, your body undergoes a process called excess post-exercise oxygen consumption (EPOC). This means that your body continues to burn calories even after you've finished your workout. EPOC occurs because your body needs to replenish its oxygen stores, which were depleted during the high-intensity intervals.

In addition, HIIT workouts also increase your metabolic rate, which means that your body burns more calories at rest. This is because HIIT workouts cause a metabolic disturbance in your body, which leads to an increase in the number of calories you burn throughout the day.

Does HIIT Burn More Calories Reddit?

Now, let's answer the question that brought you here: does HIIT burn more calories Reddit? The answer is yes, HIIT does burn more calories than steady-state cardio workouts like jogging or cycling for the same amount of time.

According to a study published in the Journal of Obesity, participants who did HIIT for 12 weeks burned more calories than those who did steady-state cardio for the same amount of time. In fact, the study found that HIIT burned 28.5% more calories than steady-state cardio.

Another study published in the International Journal of Obesity found that HIIT burned 25-30% more calories than steady-state cardio, even when the total time spent exercising was the same.

Benefits of HIIT

Aside from burning more calories, HIIT workouts offer a range of other benefits:

• Improves cardiovascular health
• Increases muscle mass
• Boosts metabolism
• Reduces insulin resistance
• Improves endurance and stamina
• Can be done anywhere with little to no equipment

How to Incorporate HIIT in Your Workout Routine

If you're new to HIIT, it's important to start slowly and gradually increase the intensity over time. Here's how you can incorporate HIIT in your workout routine:

1. Choose an exercise: You can do HIIT with any exercise that elevates your heart rate. Some popular options include running, cycling, jumping jacks, and burpees.
2. Warm-up: It's important to warm up before any exercise. Spend 5-10 minutes doing light cardio to get your heart rate up.
3. Choose your intervals: Decide how long you want your high-intensity intervals to be and how long your rest periods will be. A common ratio is 1:1, where you do 30 seconds of high-intensity exercise followed by 30 seconds of rest.
4. Do your workout: Perform your high-intensity intervals followed by your rest periods. Repeat for a total of 10-20 minutes.
5. Cool down: Spend a few minutes doing low-intensity exercise to bring your heart rate back to normal.

Tips for HIIT Workouts

Here are some tips to help you get the most out of your HIIT workouts:

• Stay hydrated: Drink plenty of water before, during, and after your workout.
• Listen to your body: If you feel pain or discomfort, stop the workout immediately.
• Wear comfortable clothing: Choose clothes that allow you to move freely and comfortably.
• Start slow: If you're new to HIIT, start with shorter intervals and gradually increase the intensity over time.
• Combine HIIT with strength training: Incorporating strength training exercises into your HIIT workout can help you build muscle mass and burn more calories.

FAQ

Is HIIT safe for everyone?

HIIT can be safe for most people, but it's important to consult with your doctor before starting any new exercise routine, especially if you have any underlying health conditions.

How often should I do HIIT?

You can do HIIT workouts 2-3 times a week, with rest days in between. It's important to give your body time to recover between workouts.

Can I do HIIT at home?

Yes, you can do HIIT workouts at home with little to no equipment. There are plenty of online resources and apps that offer HIIT workouts that you can do in the comfort of your own home.

Pros and Cons

Pros:

• Burns more calories than steady-state cardio
• Improves cardiovascular health
• Increases muscle mass
• Boosts metabolism
• Can be done anywhere with little to no equipment

Cons:

• Can be too intense for some people
• May increase the risk of injury if not done properly
• Not recommended for people with certain health conditions

Final Thoughts

So, does HIIT burn more calories Reddit? Yes, it does. HIIT is a highly effective way to burn more calories in less time and achieve your fitness goals. However, it's important to start slowly and gradually increase the intensity over time, and to listen to your body to avoid injury. With the right mindset and a little bit of effort, you can reap the benefits of HIIT and achieve your fitness goals in no time.