Calories In Homemade Morning Glory Muffins A Healthy Breakfast Option

If you're looking for a healthy and easy breakfast option, homemade morning glory muffins are a great choice. These muffins are packed with nutritious ingredients like carrots, apples, and nuts, making them a filling and delicious way to start your day. However, if you're watching your calorie intake, you might be wondering how many calories are in a homemade morning glory muffin. In this article, we'll break down the calorie count for this breakfast treat and give you some tips on how to make them even healthier.

What Are Morning Glory Muffins?

Morning glory muffins are a type of muffin that typically contains grated carrots, grated apples, raisins, nuts, and spices like cinnamon and nutmeg. They are a hearty and filling breakfast option that can be made in advance and enjoyed throughout the week. The recipe for these muffins can vary depending on the baker, but the basic ingredients are always the same.

How Many Calories Are in Homemade Morning Glory Muffins?

The number of calories in homemade morning glory muffins can vary depending on the recipe and the size of the muffin. On average, a homemade morning glory muffin contains around 250-300 calories. This might seem like a lot, but it's important to remember that these muffins are packed with nutritious ingredients that will keep you full and energized throughout the morning.

Calories in Homemade Morning Glory Muffins: Nutritional Information

Here's a breakdown of the nutritional information for one homemade morning glory muffin:

• Calories: 250-300
• Carbohydrates: 35-40g
• Protein: 3-5g
• Fat: 10-12g
• Fiber: 3-5g
• Sugar: 20-25g (depending on the amount of added sweeteners)

How to Make Homemade Morning Glory Muffins

Making homemade morning glory muffins is easy and requires only a few simple steps. Here's a basic recipe to get you started:

Ingredients:

• 2 cups all-purpose flour
• 2/3 cup brown sugar
• 2 tsp baking powder
• 1 tsp cinnamon
• 1/2 tsp salt
• 2 cups grated carrots
• 1 apple, grated
• 1/2 cup chopped nuts (walnuts or pecans work well)
• 1/2 cup raisins or dried cranberries
• 3 eggs
• 1/2 cup vegetable oil
• 1/2 cup unsweetened applesauce
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 375°F and line a muffin tin with paper liners.
2. In a large mixing bowl, combine the flour, brown sugar, baking powder, cinnamon, and salt.
3. Add the grated carrots, grated apple, chopped nuts, and raisins to the bowl and stir until well combined.
4. In a separate bowl, whisk together the eggs, vegetable oil, applesauce, and vanilla extract.
5. Pour the wet ingredients into the dry ingredients and stir until just combined.
6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 of the way full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool in the pan for 5-10 minutes before transferring them to a wire rack to cool completely.

Tips for Making Healthier Morning Glory Muffins

If you're looking to make your morning glory muffins even healthier, here are a few tips:

• Use whole wheat flour instead of all-purpose flour to add more fiber and nutrients to the muffins.
• Reduce the amount of sugar in the recipe or use natural sweeteners like honey or maple syrup.
• Replace some of the oil in the recipe with unsweetened applesauce or mashed bananas to reduce the overall fat content.
• Use low-fat or non-fat dairy products in the recipe, like Greek yogurt or skim milk.

FAQs

Are morning glory muffins healthy?

Yes, morning glory muffins are a healthy breakfast option. They are packed with nutritious ingredients like carrots, apples, and nuts, and are a great source of fiber and protein. However, it's important to watch your portion sizes and not overindulge.

Can I freeze morning glory muffins?

Yes, morning glory muffins can be frozen for up to three months. Simply wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container before freezing. To thaw, simply leave them at room temperature for a few hours or microwave them for 30-60 seconds.

How many morning glory muffins should I eat?

The number of morning glory muffins you should eat depends on your individual calorie needs and activity level. As a general rule, it's best to stick to one or two muffins per serving and pair them with a source of protein like eggs or Greek yogurt to help keep you full.

Pros and Cons of Morning Glory Muffins

Pros:

• Healthy and nutritious
• Filling and satisfying
• Can be made in advance and enjoyed throughout the week

Cons:

• Can be high in calories if not portioned correctly
• May contain added sugars
• May contain allergens like nuts or dried fruit

Overall, homemade morning glory muffins are a delicious and healthy breakfast option that can easily be customized to fit your dietary needs. By watching your portion sizes and making a few simple ingredient swaps, you can enjoy this tasty treat without any guilt.