Best Time To Do Cardio Morning Or Night

Table of Content:

• Description
• How to
• Step by Step
• Tips
• Solution
• FAQ
• Pros and Cons
• Conclusion

Description

Cardiovascular exercise, commonly known as cardio, is a type of physical activity that raises your heart rate and improves your overall health. It is recommended that adults should engage in at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity per week, spread throughout the week.

However, many people are confused about the best time to do cardio - should you do it in the morning or at night? In this article, we will explore the pros and cons of doing cardio at different times of the day, and help you decide which is the best time for you to do cardio.

How to

To do cardio, you can choose from a variety of activities such as running, cycling, swimming, or even dancing. The most important thing is to find an activity that you enjoy and can do consistently.

For beginners, it is recommended to start with low to moderate intensity workouts, and gradually increase the intensity and duration over time. It is also important to warm up before starting any exercise, and cool down after finishing.

Step by Step

Here are the steps to follow for doing cardio:

1. Choose an activity that you enjoy and can do consistently.
2. Start with low to moderate intensity workouts, and gradually increase the intensity and duration over time.
3. Warm up for 5-10 minutes before starting any exercise.
4. Do the exercise for 20-60 minutes, depending on your fitness level and goals.
5. Cool down for 5-10 minutes after finishing the exercise.

Tips

Here are some tips to keep in mind when doing cardio:

• Drink plenty of water before, during, and after exercise to stay hydrated.
• Wear comfortable and breathable clothing and footwear.
• Listen to your body and adjust the intensity and duration of the exercise accordingly.
• Make it a habit to exercise at the same time every day to establish a routine.

Solution

The best time to do cardio depends on your personal preference, schedule, and fitness goals. Here are the pros and cons of doing cardio in the morning and at night:

Pros of doing cardio in the morning:

• You are more likely to stick to your routine if you do it first thing in the morning.
• It can boost your metabolism and energy levels for the rest of the day.
• You can start your day with a sense of accomplishment and positivity.

Cons of doing cardio in the morning:

• You may feel groggy and sluggish if you are not a morning person.
• Your body temperature and heart rate are lower in the morning, which may affect your performance.
• You may have to wake up earlier to fit in your workout, which can be challenging.

Pros of doing cardio at night:

• You have already eaten and hydrated throughout the day, which can provide you with more energy and stamina.
• Your body temperature and heart rate are higher in the evening, which can enhance your performance.
• You can release any stress or tension from the day through exercise.

Cons of doing cardio at night:

• You may have trouble sleeping if you exercise too close to bedtime.
• You may be more likely to skip your workout if you are tired or have other commitments.
• You may have to deal with crowded gyms or noisy environments if you exercise in the evening.

FAQ

Here are some frequently asked questions about the best time to do cardio:

1. What is the best time of day to do cardio?

The best time of day to do cardio depends on your personal preference, schedule, and fitness goals. Some people prefer to do it in the morning to start their day off on the right foot, while others prefer to do it at night to relieve stress and tension from the day.

2. How long should you do cardio for?

You should aim to do at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity per week, spread throughout the week. You can break it down into shorter sessions of 20-60 minutes each, depending on your fitness level and goals.

3. What are some examples of cardio exercises?

Some examples of cardio exercises include running, cycling, swimming, dancing, jumping rope, and brisk walking.

Pros and Cons

Here is a summary of the pros and cons of doing cardio in the morning and at night:

Pros of doing cardio in the morning:

• You are more likely to stick to your routine.
• It can boost your metabolism and energy levels.
• You can start your day with a sense of accomplishment and positivity.

Cons of doing cardio in the morning:

• You may feel groggy and sluggish if you are not a morning person.
• Your performance may be affected by lower body temperature and heart rate in the morning.
• You may have to wake up earlier to fit in your workout.

Pros of doing cardio at night:

• You have already eaten and hydrated throughout the day.
• Your performance may be enhanced by higher body temperature and heart rate in the evening.
• You can release any stress or tension from the day.

Cons of doing cardio at night:

• You may have trouble sleeping if you exercise too close to bedtime.
• You may be more likely to skip your workout if you are tired or have other commitments.
• You may have to deal with crowded gyms or noisy environments.

Conclusion

In conclusion, the best time to do cardio depends on your personal preferences, schedule, and fitness goals. Whether you choose to do it in the morning or at night, the most important thing is to find an activity that you enjoy and can do consistently. Remember to listen to your body, warm up before starting any exercise, and cool down after finishing. With these tips in mind, you can make cardio a part of your healthy lifestyle and reap the benefits of improved cardiovascular health and overall well-being.