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Beginner Full Body Workout At Home With Weights A Comprehensive Guide

Written by Jordan May 11, 2023 ยท 4 min read
Beginner Full Body Workout At Home With Weights A Comprehensive Guide

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Are you a beginner looking to start a full body workout at home with weights? Look no further! In this article, we will provide you with a step-by-step guide on how to do a beginner full body workout at home with weights. We will also give you tips, solutions, and answer frequently asked questions about this exercise routine.

Table of Contents

1. Description

2. How to

3. Step-by-Step

4. Tips

5. Solution

6. FAQ

7. Pros and Cons

8. Conclusion

1. Description

A full body workout at home with weights is an excellent way to build muscle, increase strength, and improve overall fitness. This exercise routine uses weights to target all major muscle groups, including the chest, back, arms, shoulders, core, and legs. This workout can be done in the comfort of your own home, making it a convenient option for those who cannot make it to the gym.

2. How to

To do a beginner full body workout at home with weights, you will need the following equipment: - Dumbbells or resistance bands - Workout bench or stability ball - Yoga mat

3. Step-by-Step

Here are the steps to follow for a beginner full body workout at home with weights: 1. Warm-up: Begin with a 5-10 minute warm-up to get your heart rate up and your muscles ready for exercise. You can do jumping jacks, jog in place, or do high knees. 2. Chest press: Lie on a workout bench or stability ball with dumbbells in each hand. Extend your arms straight up, then lower the weights down to your chest. Repeat for 3 sets of 10-12 reps. 3. Bent-over rows: Stand with your feet shoulder-width apart, holding weights in each hand. Bend forward at the waist, keeping your back straight, and lift the weights up towards your chest. Repeat for 3 sets of 10-12 reps. 4. Shoulder press: Stand with your feet shoulder-width apart, holding weights in each hand. Lift the weights up to shoulder height, then extend your arms straight up. Repeat for 3 sets of 10-12 reps. 5. Bicep curls: Stand with your feet shoulder-width apart, holding weights in each hand. Curl the weights up towards your shoulders, then lower them back down. Repeat for 3 sets of 10-12 reps. 6. Tricep extensions: Stand with your feet shoulder-width apart, holding weights in each hand. Extend your arms straight up, then bend at the elbows to lower the weights behind your head. Repeat for 3 sets of 10-12 reps. 7. Squats: Stand with your feet shoulder-width apart, holding weights in each hand. Lower your body down into a squat, then push back up to standing position. Repeat for 3 sets of 10-12 reps. 8. Lunges: Stand with your feet shoulder-width apart, holding weights in each hand. Take a step forward with your right foot, then lower your body down into a lunge. Push back up to standing position, then repeat on the left side. Repeat for 3 sets of 10-12 reps. 9. Plank: Get into a push-up position, then lower your body down onto your forearms. Keep your body in a straight line from head to toe, holding the position for 30 seconds to 1 minute. Repeat for 3 sets. 10. Cool down: Finish your workout with a 5-10 minute cool down, stretching your muscles and bringing your heart rate back to normal.

4. Tips

- Start with lighter weights and gradually increase as you get stronger. - Make sure to use proper form to avoid injury. - Rest for 30-60 seconds between sets. - Drink plenty of water before, during, and after your workout.

5. Solution

A full body workout at home with weights is a great solution for those who want to build muscle, increase strength, and improve overall fitness without having to go to the gym. This exercise routine is convenient, effective, and can be modified to fit your fitness level.

6. FAQ

Q: How often should I do a full body workout at home with weights? A: It is recommended to do this workout 2-3 times per week, with at least 1 day of rest in between. Q: Can I do this workout without weights? A: Yes, you can modify this workout by using your own body weight instead of weights. Q: What if I don't have a workout bench or stability ball? A: You can use a chair or a step instead.

7. Pros and Cons

Pros: - Convenient - Builds muscle and increases strength - Improves overall fitness Cons: - Requires equipment - May be difficult for those with limited mobility or injuries

8. Conclusion

A full body workout at home with weights is an excellent way to improve your overall fitness. It targets all major muscle groups and can be done in the comfort of your own home. By following the steps outlined in this article, you can start a beginner full body workout at home with weights today!
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