Best Beginner Core Exercises On Youtube

If you're looking to get started with core exercises, YouTube is a great resource for beginners to learn the basics. In this article, we'll cover the best beginner core exercises on YouTube, as well as tips for getting the most out of your workouts. Let's dive in!

What Are Core Exercises?

Core exercises are designed to strengthen the muscles in your abdominal area, back, and pelvis. A strong core can help improve your posture, balance, and overall fitness level. Some examples of core exercises include planks, crunches, and bridges.

How to Get Started with Core Exercises on YouTube

Before you start any new exercise program, it's important to consult with your doctor or a certified fitness professional. Once you have the green light, you can start exploring YouTube for beginner core exercises. Here are a few tips to help you get started:

• Search for "beginner core exercises" or "core exercises for beginners" to find relevant videos.
• Choose videos with clear instructions and demonstrations.
• Start with shorter videos (around 10-15 minutes) and work your way up to longer workouts.
• Be sure to warm up before each workout and cool down afterward.

Step-by-Step Guide to Beginner Core Exercises on YouTube

Here are some of the best beginner core exercises you can find on YouTube:

1. Plank

The plank is a classic core exercise that targets your abs, back, and shoulders. To do a plank, start in a push-up position, but instead of lowering yourself to the ground, hold the position for as long as you can. Aim for 30 seconds to start, and work your way up to a minute or more.

2. Crunches

Crunches are another classic core exercise that target your abs. Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head, and lift your head, neck, and shoulders off the ground. Lower yourself back down and repeat for several reps.

3. Bridges

Bridges are a great exercise for your glutes and lower back. Lie on your back with your knees bent and your feet flat on the floor. Lift your hips up toward the ceiling, squeezing your glutes at the top. Lower yourself back down and repeat for several reps.

Tips for Getting the Most Out of Your Core Workouts

Here are a few tips to help you get the most out of your core workouts:

• Focus on proper form, even if it means doing fewer reps.
• Engage your core muscles throughout the workout.
• Gradually increase the intensity and duration of your workouts.
• Combine core exercises with other workouts, such as cardio or strength training.

FAQs About Beginner Core Exercises on YouTube

Here are some frequently asked questions about beginner core exercises on YouTube:

1. How often should I do core exercises?

You can do core exercises every day, but it's important to give your muscles time to rest and recover. Aim for 2-3 workouts per week.

2. Can I do core exercises if I have back pain?

It's best to consult with a doctor or physical therapist before starting any new exercise program if you have back pain. They can recommend specific exercises that are safe for you.

3. Can I do core exercises at home?

Absolutely! Many core exercises can be done at home with little to no equipment. YouTube is a great resource for finding workouts you can do at home.

Pros and Cons of Beginner Core Exercises on YouTube

Here are some pros and cons of using YouTube for beginner core exercises:

Pros:

• Free and easily accessible
• Wide variety of workouts to choose from
• Can be done from the comfort of your own home

Cons:

• May not have access to a certified fitness professional for guidance
• Quality of workouts may vary
• May not be able to ask questions or get feedback on your form

In conclusion, beginner core exercises on YouTube can be a great way to get started with strengthening your core. Just be sure to consult with a doctor or certified fitness professional before starting any new exercise program, and use the tips and advice in this article to get the most out of your workouts.