Are you looking for an effective workout routine that can help you build muscle and get stronger Look no further than the 2 day split push pull workout routine This workout routine is designed to target your upper body muscles and can be done in just two days a week In this article we will go over everything you need to know about the 2 day split push pull workout routine including how to do it tips to get the most out of your workouts and the pros and cons of this workout routine .
Are you looking for an effective workout routine that can help you build muscle and get stronger? Look no further than the 2 day split push pull workout routine! This workout routine is designed to target your upper body muscles and can be done in just two days a week. In this article, we will go over everything you need to know about the 2 day split push pull workout routine, including how to do it, tips to get the most out of your workouts, and the pros and cons of this workout routine.
What is a 2 Day Split Push Pull Workout Routine?
A 2 day split push pull workout routine is a type of workout that is designed to target the muscles in your upper body. The workout is split into two days: one day is dedicated to pushing exercises, and the other day is dedicated to pulling exercises. Pushing exercises target your chest, shoulders, and triceps, while pulling exercises target your back and biceps.
How to Do a 2 Day Split Push Pull Workout Routine
Here's how to do a 2 day split push pull workout routine:
Day 1: Push
- Bench press
- Shoulder press
- Incline bench press
- Dumbbell flys
- Tricep pushdowns
Day 2: Pull
- Lat pulldowns
- Seated rows
- Bicep curls
- Reverse flys
- Barbell shrugs
Do each exercise for 3-4 sets of 8-12 reps, with 60-90 seconds of rest in between sets. Rest for 1-2 minutes in between exercises.
Tips to Get the Most Out of Your Workouts
To get the most out of your 2 day split push pull workout routine, here are some tips:
- Warm up properly before each workout to prevent injury.
- Focus on your form and technique for each exercise.
- Gradually increase the weight you lift over time to challenge your muscles.
- Take rest days to allow your muscles to recover.
- Eat a balanced diet that includes plenty of protein to support muscle growth.
FAQ
Q: How often should I do a 2 day split push pull workout routine?
A: You should do a 2 day split push pull workout routine 1-2 times per week, with at least one rest day in between workouts.
Q: Can I add more exercises to my workout?
A: Yes, you can add more exercises to your workout, but be sure to focus on the main muscle groups targeted in the workout. You don't want to overwork your muscles and risk injury.
Pros and Cons of a 2 Day Split Push Pull Workout Routine
Pros:
- Targets multiple muscle groups in the upper body.
- Can be done in just two days a week.
- Allows for rest days in between workouts.
- Can be modified to include more exercises.
Cons:
- Does not target the lower body muscles.
- May not be suitable for beginners who are not familiar with weight lifting.
- May not provide enough variety for some individuals.
Overall, the 2 day split push pull workout routine is a great way to target your upper body muscles and build strength. Just be sure to warm up properly, focus on your form and technique, and gradually increase the weight you lift over time. With consistency and dedication, you'll be seeing results in no time!
