Welcome back to school As we all know breakfast is the most important meal of the day It s what gives us the energy to get through the day But with a busy schedule it can be hard to find the time to make a healthy breakfast That s why we ve put together a list of easy and healthy breakfast ideas for school Let s dive in .
Welcome back to school! As we all know, breakfast is the most important meal of the day. It's what gives us the energy to get through the day. But, with a busy schedule, it can be hard to find the time to make a healthy breakfast. That's why we've put together a list of easy and healthy breakfast ideas for school. Let's dive in!
Table of Contents
Smoothies
Smoothies are a quick and easy breakfast option that can be packed with nutrients. All you need is a blender and some fruits and veggies! Here are some ideas:
Berry Blast Smoothie
Blend together 1 cup of frozen mixed berries, 1 banana, 1 cup of almond milk, and 1 scoop of protein powder (optional).
Green Smoothie
Blend together 1 cup of spinach, 1 banana, 1 cup of almond milk, 1 tbsp of chia seeds, and 1 scoop of protein powder (optional).
Overnight Oats
Overnight oats are a great option for those who don't have time to make breakfast in the morning. Simply mix together the ingredients the night before, and grab it on your way out the door in the morning! Here are some ideas:
Chocolate Peanut Butter Overnight Oats
Mix together 1/2 cup of rolled oats, 1/2 cup of almond milk, 1 tbsp of peanut butter, 1 tbsp of cocoa powder, and 1 tsp of honey. Refrigerate overnight, and top with banana slices in the morning.
Berry Overnight Oats
Mix together 1/2 cup of rolled oats, 1/2 cup of almond milk, 1/4 cup of Greek yogurt, 1 tbsp of honey, and a handful of berries. Refrigerate overnight, and top with granola in the morning.
Yogurt Parfait
Yogurt parfaits are a delicious and easy breakfast option. Simply layer yogurt, fruit, and granola in a jar, and you're good to go! Here are some ideas:
Berry Yogurt Parfait
Layer Greek yogurt, mixed berries, and granola in a jar.
Mango Yogurt Parfait
Layer Greek yogurt, sliced mango, and granola in a jar.
Avocado Toast
Avocado toast is a trendy and delicious breakfast option. Here are some ideas:
Classic Avocado Toast
Mash half an avocado and spread it on a piece of whole grain toast. Top with a sprinkle of salt and pepper.
Tomato and Avocado Toast
Spread mashed avocado on a piece of whole grain toast. Top with sliced tomatoes, a sprinkle of salt and pepper, and a drizzle of olive oil.
There you have it, some easy and healthy breakfast ideas for school. Don't forget, breakfast is the most important meal of the day!
