Everyday Indian Meals How To Prepare Delicious And Nutritious Meals

Welcome to our guide on how to prepare everyday Indian meals that are both delicious and nutritious. Indian cuisine is famous for its flavorful spices and delicious dishes that have been enjoyed for centuries. In this article, we will provide you with step-by-step instructions on how to prepare some of the most popular Indian dishes that you can enjoy every day. So, let's get started!

Table of Contents

• Dal
• Chicken Curry
• Sabzi
• Vegetable Pulao
• Raita

Dal

Dal is a popular Indian dish that is made from lentils. It is a great source of protein and is easy to prepare. Here's how to make it:

Ingredients:

• 1 cup of lentils
• 3 cups of water
• 1 onion, chopped
• 1 tomato, chopped
• 2 garlic cloves, minced
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp salt
• 1 tbsp vegetable oil

Instructions:

1. Rinse the lentils in water and drain.
2. In a pot, heat the vegetable oil and add the cumin seeds.
3. Once the cumin seeds start to sizzle, add the onion and garlic.
4. Saute the onion and garlic until they turn golden brown.
5. Add the tomato and cook until it becomes soft.
6. Add the turmeric and salt and mix well.
7. Add the lentils and water and bring the mixture to a boil.
8. Cover the pot and let the dal simmer for about 20 minutes or until the lentils become soft.
9. Mash the lentils slightly with a spoon and mix well.
10. Serve hot with rice or bread.

Dal is a versatile dish that can be enjoyed with rice, bread, or even on its own. It is a great source of protein and is perfect for vegetarians and vegans.

Chicken Curry

Chicken curry is a popular dish in India and is loved by many. Here's how to make it:

Ingredients:

• 500g chicken, cut into pieces
• 2 onions, chopped
• 2 tomatoes, chopped
• 3 garlic cloves, minced
• 1 inch ginger, minced
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp salt
• 3 tbsp vegetable oil
• 1 cup water

Instructions:

1. In a pan, heat the vegetable oil and add the cumin seeds.
2. Add the onion, garlic, and ginger and saute until they turn golden brown.
3. Add the tomatoes and cook until they become soft.
4. Add the chicken and cook until it becomes golden brown.
5. Add the coriander powder, turmeric powder, red chili powder, and salt and mix well.
6. Add water and bring the mixture to a boil.
7. Cover the pan and let the chicken cook for about 20 minutes or until it becomes soft.
8. Remove the lid and cook for another 5-10 minutes until the gravy thickens.
9. Serve hot with rice or bread.

Chicken curry is a delicious and hearty dish that can be enjoyed with rice, bread, or even on its own. It is perfect for meat lovers and is a great source of protein.

Sabzi

Sabzi is a popular Indian dish that is made from vegetables. It is a great way to incorporate more vegetables into your diet and is easy to prepare. Here's how to make it:

Ingredients:

• 2 cups of mixed vegetables (carrots, peas, potatoes, cauliflower, etc.)
• 1 onion, chopped
• 1 tomato, chopped
• 2 garlic cloves, minced
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp garam masala
• 1 tsp salt
• 3 tbsp vegetable oil

Instructions:

1. Heat the vegetable oil in a pan and add the cumin seeds.
2. Add the onion and garlic and saute until they turn golden brown.
3. Add the tomato and cook until it becomes soft.
4. Add the mixed vegetables and mix well.
5. Add the turmeric powder, coriander powder, garam masala, and salt and mix well.
6. Add water and cover the pan.
7. Cook for about 20-25 minutes or until the vegetables become soft.
8. Remove the lid and cook for another 5-10 minutes until the gravy thickens.
9. Serve hot with rice or bread.

Sabzi is a great way to incorporate more vegetables into your diet. It is a healthy and nutritious dish that is perfect for vegetarians and vegans.

Vegetable Pulao

Vegetable pulao is a popular Indian dish that is made from rice and vegetables. It is easy to prepare and is perfect for a quick and healthy meal. Here's how to make it:

Ingredients:

• 2 cups of basmati rice
• 2 cups of mixed vegetables (carrots, peas, potatoes, cauliflower, etc.)
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 inch ginger, minced
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp salt
• 3 tbsp vegetable oil
• 4 cups of water

Instructions:

1. Wash the rice in cold water and drain.
2. Heat the vegetable oil in a pan and add the cumin seeds.
3. Add the onion, garlic, and ginger and saute until they turn golden brown.
4. Add the mixed vegetables and cook for a few minutes.
5. Add the rice and mix well.
6. Add the turmeric powder and salt and mix well.
7. Add water and bring the mixture to a boil.
8. Cover the pan and let the rice cook for about 20 minutes or until it becomes soft.
9. Remove the lid and fluff the rice with a fork.
10. Serve hot with raita.

Vegetable pulao is a healthy and nutritious dish that is perfect for vegetarians and vegans. It is a great way to incorporate more vegetables into your diet.

Raita

Raita is a popular Indian side dish that is made from yogurt and vegetables. It is a great way to cool down spicy dishes and is easy to prepare. Here's how to make it:

Ingredients:

• 2 cups of plain yogurt
• 1 cucumber, grated
• 1 tomato, chopped
• 1 onion, chopped
• 1 tsp cumin powder
• 1 tsp salt

Instructions:

1. In a bowl, whisk the yogurt until it becomes smooth.