Best Vegetarian Dinner Recipes For Weight Loss

Are you a vegetarian looking for delicious and nutritious dinner options to help you lose weight? Look no further! We have compiled a list of the best vegetarian dinner recipes for weight loss that are both tasty and easy to make. Whether you are a seasoned cook or a beginner, these recipes are sure to please.

Table of Contents

• Roasted Chickpea and Broccoli Burrito Bowl
• Butternut Squash and Lentil Curry
• Quinoa Stuffed Bell Peppers
• Mushroom and Spinach Pasta
• Sweet Potato and Black Bean Chili

Roasted Chickpea and Broccoli Burrito Bowl

This burrito bowl is packed with protein and fiber, making it a filling and satisfying dinner option. It's also easy to customize with your favorite toppings!

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 head broccoli, chopped into florets
• 1/2 tsp cumin
• 1/2 tsp chili powder
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1 tbsp olive oil
• 1 cup cooked brown rice
• 1 avocado, sliced
• Salsa, to taste

Instructions:

1. Preheat oven to 400°F.
2. In a large bowl, toss chickpeas and broccoli with cumin, chili powder, garlic powder, salt, and olive oil.
3. Spread mixture evenly on a baking sheet and roast for 20-25 minutes, or until chickpeas are crispy and broccoli is tender.
4. Divide rice between two bowls and top with roasted chickpeas and broccoli.
5. Top with avocado and salsa, if desired.

Tip:

Add a dollop of Greek yogurt or sour cream for added creaminess.

Butternut Squash and Lentil Curry

This curry is packed with flavor and nutrients, thanks to the butternut squash and lentils. Serve over brown rice for a complete meal.

Ingredients:

• 1 butternut squash, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 cup red lentils, rinsed and drained
• 3 cups vegetable broth
• 1 can diced tomatoes
• 1/4 cup chopped cilantro
• Salt and pepper, to taste

Instructions:

1. In a large pot, sauté onion and garlic until softened.
2. Add curry powder and cook for 1-2 minutes, stirring constantly.
3. Add butternut squash, lentils, vegetable broth, and diced tomatoes.
4. Bring to a simmer and cook for 20-25 minutes, or until lentils and squash are tender.
5. Stir in cilantro and season with salt and pepper, to taste.
6. Serve over brown rice.

Tip:

Use canned butternut squash for a quicker prep time.

Quinoa Stuffed Bell Peppers

These stuffed bell peppers are a fun and flavorful way to enjoy quinoa and veggies. Plus, they make for a great Instagram photo!

Ingredients:

• 4 bell peppers
• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can black beans, drained and rinsed
• 1 cup corn
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/4 tsp salt
• 1/4 cup chopped cilantro
• 1/4 cup shredded cheddar cheese

Instructions:

1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a pot, bring quinoa and vegetable broth to a boil. Reduce heat and simmer for 15-20 minutes, or until quinoa is tender.
4. In a separate pan, sauté onion and garlic until softened.
5. Add black beans, corn, cumin, chili powder, and salt. Cook for 2-3 minutes.
6. Add cooked quinoa to the pan and stir to combine.
7. Divide quinoa mixture evenly among the bell peppers.
8. Top each pepper with shredded cheese.
9. Bake for 25-30 minutes, or until cheese is melted and peppers are tender.
10. Sprinkle with cilantro before serving.

Tip:

Use different colored bell peppers for a fun and colorful presentation.

Mushroom and Spinach Pasta

This pasta dish is a great way to incorporate more veggies into your dinner. Plus, it's quick and easy to make!

Ingredients:

• 8 oz whole wheat pasta
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 8 oz mushrooms, sliced
• 4 cups baby spinach
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste

Instructions:

1. Cook pasta according to package instructions.
2. Meanwhile, heat olive oil in a large pan over medium heat.
3. Add onion and garlic and sauté until softened.
4. Add mushrooms and cook until tender, about 5 minutes.
5. Add baby spinach and cook until wilted, about 2 minutes.
6. Drain pasta and add to the pan with the mushroom and spinach mixture.
7. Toss to combine and sprinkle with Parmesan cheese.
8. Season with salt and pepper, to taste.

Tip:

Add red pepper flakes for a spicy kick.

Sweet Potato and Black Bean Chili

This chili is hearty and filling, thanks to the sweet potatoes and black beans. Plus, it's perfect for meal prep!

Ingredients:

• 2 sweet potatoes, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1/4 cup chopped cilantro
• Salt and pepper, to taste

Instructions:

1. In a large pot, sauté onion and garlic until softened.
2. Add chili powder, cumin, and smoked paprika and cook for 1-2 minutes, stirring constantly.
3. Add sweet potatoes, black beans, diced tomatoes, and vegetable broth.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until sweet potatoes are tender.
5. Stir in cilantro and season with salt and pepper, to taste.

Tip:

Serve with a dollop of Greek yogurt or sour cream for added creaminess.

Conclusion