Best Daily Core Exercises For A Stronger Body

Welcome to our guide on the best daily core exercises to help you build a stronger body. Your core muscles play a crucial role in stabilizing your body and supporting your spine, which is why it’s important to incorporate core exercises into your daily workout routine. In this article, we’ll show you the best core exercises, how to do them, and some tips to help you get the most out of your workout. Let’s get started!

Table of Contents

1. The Plank
2. Crunches
3. Bicycle Crunches
4. Mountain Climbers
5. Leg Raises
6. Bridge
7. Bird Dog
8. Side Plank
9. Reverse Crunches
10. Dead Bug

1. The Plank

The plank is one of the most effective core exercises you can do. It targets your abs, back, and shoulders, and helps to improve your posture. Here’s how to do it:

1. Get into a push-up position, with your arms straight and your hands shoulder-width apart.
2. Lower your forearms to the ground, keeping your elbows directly underneath your shoulders.
3. Your body should form a straight line from your head to your heels.
4. Hold the position for 30 seconds to start, and work your way up to 60 seconds or more.

2. Crunches

Crunches are a classic core exercise that targets your abs. Here’s how to do them:

1. Lie on your back with your knees bent and your feet flat on the ground.
2. Place your hands behind your head, or across your chest.
3. Lift your head and shoulders off the ground, curling your upper body towards your knees.
4. Squeeze your abs at the top of the movement, then lower back down.
5. Repeat for 10-15 repetitions.

3. Bicycle Crunches

Bicycle crunches are a variation of the traditional crunch that work your abs and obliques. Here’s how to do them:

1. Lie on your back with your hands behind your head.
2. Lift your head and shoulders off the ground, and bring your left elbow towards your right knee.
3. At the same time, straighten your left leg and twist your body so your right elbow comes towards your left knee.
4. Repeat for 10-15 repetitions on each side.

4. Mountain Climbers

Mountain climbers are a great full-body exercise that targets your core, shoulders, and legs. Here’s how to do them:

1. Get into a push-up position, with your arms straight and your hands shoulder-width apart.
2. Bring your left knee towards your chest, then quickly switch and bring your right knee towards your chest.
3. Continue alternating knees as quickly as you can, keeping your core engaged.
4. Repeat for 30 seconds to start, and work your way up to 60 seconds or more.

5. Leg Raises

Leg raises are a simple but effective exercise for targeting your lower abs. Here’s how to do them:

1. Lie on your back with your legs straight and your arms at your sides.
2. Slowly lift your legs off the ground, keeping them straight.
3. Stop when your legs are at a 90-degree angle to your body, then lower back down.
4. Repeat for 10-15 repetitions.

6. Bridge

The bridge is a great exercise for strengthening your glutes and lower back, which are important for core stability. Here’s how to do it:

1. Lie on your back with your knees bent and your feet flat on the ground.
2. Lift your hips off the ground, squeezing your glutes and engaging your core.
3. Hold the position for a few seconds, then lower back down.
4. Repeat for 10-15 repetitions.

7. Bird Dog

The bird dog is a great exercise for improving your balance and stability, while also targeting your core and back muscles. Here’s how to do it:

1. Get on your hands and knees, with your wrists directly under your shoulders and your knees under your hips.
2. Extend your right arm forward and your left leg back, so they’re parallel to the ground.
3. Hold the position for a few seconds, then switch sides and repeat.
4. Repeat for 10-15 repetitions on each side.

8. Side Plank

The side plank is a great exercise for targeting your obliques and improving your overall core strength. Here’s how to do it:

1. Get into a plank position, with your forearms on the ground and your body in a straight line.
2. Roll onto your left forearm and stack your right foot on top of your left.
3. Lift your hips off the ground, keeping your body in a straight line.
4. Hold the position for 30 seconds to start, and work your way up to 60 seconds or more.
5. Repeat on the other side.

9. Reverse Crunches

Reverse crunches are a great exercise for targeting your lower abs. Here’s how to do them:

1. Lie on your back with your knees bent and your feet flat on the ground.
2. Place your hands at your sides, or under your hips.
3. Lift your feet off the ground and bring your knees towards your chest.
4. Squeeze your abs at the top of the movement, then lower back down.
5. Repeat for 10-15 repetitions.

10. Dead Bug

The dead bug is a great exercise for improving your core stability and coordination. Here’s how to do it:

1. Lie on your back with your arms extended towards the ceiling.
2. Bend your knees and lift your feet off the ground, so your knees are directly above your hips.
3. Lower your right arm and left leg towards the ground, keeping them straight.
4. Stop when they’re a few inches off the ground, then return to the starting position.
5. Repeat on the other side.
6. Repeat for 10-15 repetitions on each side.

Conclusion

There you have it – the best daily core exercises to help you build a stronger body. By incorporating these exercises into your daily workout routine, you’ll improve your core stability, posture, and overall strength. Remember to start slowly and gradually increase the difficulty and duration of each exercise. Good luck!