At Home Chest Workout Without Equipment

Are you looking for a way to build your chest muscles without hitting the gym? Look no further than this at home chest workout without equipment. In this article, we'll go through the steps on how to do this workout, as well as provide tips and answer frequently asked questions.

Table of Contents

1. How to
2. Step by Step
3. Tips
4. Solution
5. FAQ
6. Pros and Cons

How to

Before we get started, it's important to note that you should always warm up before any workout. This can be as simple as a few minutes of jumping jacks or jogging in place. Once you're warmed up, it's time to get started.

Push-ups

Push-ups are a classic chest exercise that require no equipment. To do a push-up:

1. Start in a plank position, with your hands shoulder-width apart and your feet hip-width apart.
2. Lower your body until your chest nearly touches the ground.
3. Push back up to the starting position.
4. Repeat for 3 sets of 10-12 reps.

Plank with Shoulder Taps

This exercise not only works your chest, but also your core and shoulders. To do a plank with shoulder taps:

1. Start in a plank position, with your hands shoulder-width apart and your feet hip-width apart.
2. Tap your left shoulder with your right hand.
3. Return to the starting position.
4. Tap your right shoulder with your left hand.
5. Return to the starting position.
6. Repeat for 3 sets of 10-12 reps.

Step by Step

Now that you know the exercises, let's go through a step-by-step guide on how to do this at home chest workout without equipment:

1. Warm up for a few minutes with jumping jacks or jogging in place.
2. Do 3 sets of push-ups, with 10-12 reps per set.
3. Rest for 30 seconds in between sets.
4. Do 3 sets of plank with shoulder taps, with 10-12 reps per set.
5. Rest for 30 seconds in between sets.
6. Cool down with some light stretching.

Tips

Here are some tips to make the most out of this at home chest workout without equipment:

• Focus on your form. It's better to do fewer reps with proper form than more reps with poor form.
• Breathe properly. Inhale as you lower your body, and exhale as you push back up.
• Make it harder. If you find the exercises too easy, try doing them with one arm or leg raised.
• Make it easier. If you find the exercises too difficult, try doing them on your knees instead of your toes.

Solution

This at home chest workout without equipment is a great solution for those who don't have access to a gym or equipment. It's also a great way to switch up your workout routine and challenge your body in new ways.

FAQ

What other exercises can I do to work my chest at home?

Other exercises that work your chest without equipment include chest dips, chest flys, and diamond push-ups.

How often should I do this workout?

You can do this workout 2-3 times per week, with at least one day of rest in between.

Pros and Cons

Pros:

• Requires no equipment
• Can be done anywhere
• Switches up your workout routine

Cons:

• May not be as effective as gym equipment
• May be too easy or too difficult for some individuals

Overall, this at home chest workout without equipment is a great option for those who want to work their chest muscles without hitting the gym. With proper form and consistency, you can see results in no time.