Welcome to our complete guide on 10 core exercises for beginners This guide is perfect for anyone who is new to working out and wants to strengthen their core muscles The exercises we will be covering are easy to perform and require little to no equipment Here are the 10 core exercises for beginners we will be discussing in this guide .
Welcome to our complete guide on 10 core exercises for beginners. This guide is perfect for anyone who is new to working out and wants to strengthen their core muscles. The exercises we will be covering are easy to perform and require little to no equipment. Here are the 10 core exercises for beginners we will be discussing in this guide:
1. Plank
The plank is one of the best exercises for strengthening your core muscles. To perform this exercise, start in a push-up position with your arms straight and your hands shoulder-width apart. Your body should form a straight line from your head to your heels. Hold this position for as long as you can.
Tip: Make sure to engage your core muscles throughout the exercise. This will help to strengthen your abs, lower back, and glutes.
2. Crunches
Crunches are another great exercise for beginners. To perform this exercise, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your head, neck, and shoulders off the ground. Hold for a few seconds, then lower your upper body back down.
Tip: Make sure to keep your lower back on the ground throughout the exercise. This will help to prevent injury.
3. Bicycle Crunches
Bicycle crunches are a variation of regular crunches that work your obliques. To perform this exercise, lie on your back with your hands behind your head. Lift your head, neck, and shoulders off the ground and bring your left elbow to your right knee. Repeat on the other side.
Tip: Make sure to keep your lower back on the ground throughout the exercise.
4. Leg Raises
Leg raises are a great exercise for working your lower abs. To perform this exercise, lie on your back with your legs straight and your hands by your sides. Lift your legs off the ground until they are perpendicular to your body. Hold for a few seconds, then lower your legs back down.
Tip: Make sure to keep your lower back on the ground throughout the exercise.
5. Mountain Climbers
Mountain climbers are a great exercise for working your core and your cardiovascular system. To perform this exercise, start in a push-up position. Bring your right knee to your chest, then switch and bring your left knee to your chest. Continue alternating for a set amount of time.
Tip: Make sure to keep your core engaged throughout the exercise.
6. Superman
The Superman exercise is a great way to work your lower back muscles. To perform this exercise, lie on your stomach with your arms and legs extended. Lift your arms, chest, and legs off the ground at the same time. Hold for a few seconds, then lower your body back down.
Tip: Make sure to engage your core muscles throughout the exercise.
7. Bridge
The bridge is a great exercise for working your glutes and lower back muscles. To perform this exercise, lie on your back with your knees bent and your feet flat on the ground. Lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold for a few seconds, then lower your hips back down.
Tip: Make sure to engage your glutes throughout the exercise.
8. Side Plank
The side plank is a great exercise for working your obliques. To perform this exercise, start in a plank position with your arms straight and your hands shoulder-width apart. Roll onto your right side and lift your left arm straight up. Hold for a few seconds, then switch sides.
Tip: Make sure to engage your core muscles throughout the exercise.
9. Bird Dog
Bird dog is a great exercise for strengthening your lower back muscles and improving your balance. To perform this exercise, start on your hands and knees. Lift your right arm and left leg off the ground at the same time. Hold for a few seconds, then switch sides.
Tip: Make sure to keep your back straight throughout the exercise.
10. Dead Bug
The dead bug is a great exercise for working your core muscles and improving your stability. To perform this exercise, lie on your back with your arms extended straight up. Bend your knees and lift your feet off the ground. Lower your right arm and left leg towards the ground at the same time, then switch sides.
Tip: Make sure to engage your core muscles throughout the exercise.
Conclusion
That concludes our complete guide on 10 core exercises for beginners. By incorporating these exercises into your workout routine, you will be able to strengthen your core muscles and improve your overall fitness. Remember to start slow and gradually increase the intensity of your workouts. Good luck!
